The Library

RESOURCES are very important. Thank you for allowing me to share with you information that you can use to motivate, encourage and support you daily. Get your free download now.

Welcome to Jen’s Library

WORKSHEETS FOR GOAL SETTING 

Goal Setting Worksheet

Ultimate Personal Annual Review Guide

Wellness Check Worksheet

WORKSHEETS FOR WEIGHT LOSS 

7 Day Befit Meal and Workout Planner

Intermittent Fasting Starter Kit (Hot & NEW!)

One Day Meal Plan

Personal Fitness Tracker

Weightloss Resource Links Worksheet 

Gym Back Check List

Sound Cloud (Listen)

Sound Cloud: Before You ask for Help

Sound Cloud: Stop playing victim or damsel in distress

Sound Cloud: 3 Ways to Accomplish Goals & Forget Fear

Sound Cloud: Everybody is a Beast Until…..

Sound Cloud: Do your daily actions match up with your current goals?

Sound Cloud: 5 Tips for your weight loss journey or lifestyle change regimin

Sound Cloud: Re-Starting My Weightloss Journey

Sound Cloud: Are you Competitive?

Sound Cloud: Weightloss | The good & bad

Sound Cloud: You Must Protect Your Goals

Sound Cloud: 3 Reasons Your Weightloss Sucks

Sound Cloud: Life Happens BUT we can overcome

Sound Cloud: 3 Words to End the Year with 

Sound Cloud: Do you have faith in your goals?