The ”Glow Up” is real, isn't that what the hip people say. Now before we get into this please be aware that the true glow up comes from within but we all know that people who see you can’t see within and they first meet your outer so we are going to chat about some … Continue reading How to glow up physically
Can't you just imagine the Rocky theme song playing as you cross the finish line at your 5k race, with a great time and full of spunk and jumping for joy as a medal is placed around your neck. Now snap out of it.. That's only in the movies BUT you can get darn near … Continue reading How to Survive a 5k Race | Beginners Edition
