The Shop

3 Day Meal Plans

BUY NOW Low Calorie

BUY NOW Low Carb 

BUY NOW Juice/Smoothie Cleanse

Meal Planners Includes:

★Meals for 3 days- Plan your daily meals- breakfast, lunch, dinner And we cannot forget snacks!
★ Suggested workout – You don’t need a gym , you can do what I suggest at your local park or the comfort of your own home
★ Grocery List Printable – Simple foods that you can find at your local grocery store or maybe you already have them in your kitchen
★Easy to find veggies, fruit and protein are included in these  meal plans

Benfits from Meal Planners 

★Meal plan can be used 3 days in a row

★Lose up to 10 lbs

★Researched with proven results

Buy a meal plan NOW —-> Brains & Beauty Fitness Etsy Shop 




By using this plan you agree to the following:

Consult with your physician before you utilize this program. Especially if you suffer from a medical condition, are nursing, pregnant or using any medication.

This program requires you to eat from 12pm to 8pm which is intermittent fasting. If you are unable to do this you can still complete the program but the results will vary.

Please do not attempt to use this plan without consulting with your primary physician, it is not advised.

You agree to receive this e-planner as digital pdf document for instant download.

Please Read: Once you have purchased any download, an email will be emailed to withing 24 hours of purchase. Please save the download. If downloading on a phone please get a PDF app viewer for Android use adobe reader and for IPhone use Ibooks. If you have issues with downloading your program please email me. Please contact for any questions or concerns.


Follow the meal fully and as described to get the maximum results

You understand that **RESULTS MAY VARY*

I am not a nutritionist or personal trainer. I am a NASM certified fitness instructor,  fitness blogger and enthusiast sharing what has helped me lose 95 lbs.