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Welcome to Jen’s Library

WORKSHEETS FOR WEIGHT LOSS 

Gym Back Check List

Fitness Mindset Map 

Personal Fitness Tracker

Fitness Planner Schedule

one-day-meal-plan

pounds loss tracker

HOW MANY CALORIES TO EAT A DAY

Your Calorie Intake HERE

WORKSHEETS FOR GOAL SETTING 

Goal Setting Worksheet

Wellness Check Worksheet

SOUNDCLOUD Listen

Sound Cloud: Before You ask for Help

Sound Cloud: Stop playing victim or damsel in distress

Sound Cloud: 3 Ways to Accomplish Goals & Forget Fear

Sound Cloud: Everybody is a Beast Until…..

Sound Cloud: Do your daily actions match up with your current goals?

Sound Cloud: 5 Tips for your weight loss journey or lifestyle change regimin

Sound Cloud: Re-Starting My Weightloss Journey

Sound Cloud: Are you Competitive?

Sound Cloud: Weightloss | The good & bad

Sound Cloud: You Must Protect Your Goals

Sound Cloud: 3 Reasons Your Weightloss Sucks

Sound Cloud: Life Happens BUT we can overcome

Sound Cloud: 3 Words to End the Year with 

Sound Cloud: Do you have faith in your goals?