3 Things You Owe You to be the best version of Yourself

Becoming the best version of yourself is an accumulation of many things. You can pretend to be someone you are not or you can develop yourself and acquire the life that you  want and you deserve. The best feeling of one becoming the best version of yourself is the PEACE that you feel knowing that … Continue reading 3 Things You Owe You to be the best version of Yourself

Would you do a 75 day challenge? I did and this is what I learned

It's been an interesting 2 and a half months (75 days) Working out twice a day for 45 minutes each, no alcohol or candy as well as 10 minutes of reading a day. Now there is an actual program called 75 hard that was created by Andy Frudaisella for mental toughness, go check it out. … Continue reading Would you do a 75 day challenge? I did and this is what I learned

How to have a “Fresh Start” to your New Year Resolution

Uh oh ...did you know that today is “QUITTER”S DAY” Jan 19. There is research that says that Jan 19 of every year is the day that many people quit their new year's resolution well 1. I want to thank Flex & Flow for sharing  this with me. Check out their latest podcast >>here<< 2.  … Continue reading How to have a “Fresh Start” to your New Year Resolution

How To Set Life Goals [9 Golden Rules]

If you want to be successful in life, you need to set goals. Without objectives, you lack intention and direction. Having goals set allows you to take control of the direction of your life and also provide a point of reference to understand if your thinking and behavior habits are really leading you where you … Continue reading How To Set Life Goals [9 Golden Rules]

How to be Interdependent in a Feminine Way

Interdependence is a situation where two or more people equally depends on each other and also keep a solid state of self within the relationship. In a good relationship the man and woman both depend on each in other to get the maximum benefits. In this article we are going to be talking about how … Continue reading How to be Interdependent in a Feminine Way