3 Things You can do NOW to Start Losing Weight

Cancel Save changes When losing weight, it is the small changes or adjustments that get us our successes. Contrary to what people believe, it’s not always the big changes that really changes the weight loss or healthy lifestyle game but the smaller adjustments that we can all start doing as soon as today or tomorrow. Here … Continue reading 3 Things You can do NOW to Start Losing Weight

Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED [9 questions]

Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED Here is the Questions and Answers to the Most Frequently Asked Questions  about Intermittent Fasting How do I do IF? You fast for a longer amount of time than you eat What time is best for me? You have to review your current routine. Choose a … Continue reading Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED [9 questions]

Stop Comparing Yourself to Others Weight loss (3 REASONS)

She loses weight so fast. I wish my butt looked big. Her butt looks nice in those jeans, my butt is flat. She said she took these pills, I will try it too. Her pictures look good on Snapchat. Her life seems fabulous since she lost weight. Why can’t I look like the Instagram models … Continue reading Stop Comparing Yourself to Others Weight loss (3 REASONS)

How To Make Your Ex Regret Leaving You: 3 GAME CHANGING ACTIONS

You let your self-go. You don’t look like you did when we met. You have gotten fat. I don’t want to have sex with you no more. You don’t turn me on like you use to. It’s not you, it’s me. I’m breaking up with you. Your heart sinks in your chest. You are devastated. … Continue reading How To Make Your Ex Regret Leaving You: 3 GAME CHANGING ACTIONS