Stop Comparing Yourself to Others Weight loss (3 REASONS)

She loses weight so fast. I wish my butt looked big. Her butt looks nice in those jeans, my butt is flat. She said she took these pills, I will try it too. Her pictures look good on Snapchat. Her life seems fabulous since she lost weight. Why can’t I look like the Instagram models … Continue reading Stop Comparing Yourself to Others Weight loss (3 REASONS)

How To Make Your Ex Regret Leaving You: 3 GAME CHANGING ACTIONS

You let your self-go. You don’t look like you did when we met. You have gotten fat. I don’t want to have sex with you no more. You don’t turn me on like you use to. It’s not you, it’s me. I’m breaking up with you. Your heart sinks in your chest. You are devastated. … Continue reading How To Make Your Ex Regret Leaving You: 3 GAME CHANGING ACTIONS

The Importance of Personal Development During Weight Loss

There are thousands of self help books but are they specifically for weight loss. Many of our weight gain has to do with underlining issues like stress management, self esteem, confidence , consistency and all that good stuff so it would make sense for Personal Development to be o the top of our list while on our … Continue reading The Importance of Personal Development During Weight Loss

How Can We Live a Healthy Lifestyle? | 5 Tips

Healthy living, fitness, weight loss and healthy lifestyle change is totally not as complicated as everyone will have your thinking. No all your workouts won’t look like the guru’s, no all your meals won’t look like the cover of foodie magazine and your schedule won’t be perfect like Instagram lifestyle influencers will have you believing. … Continue reading How Can We Live a Healthy Lifestyle? | 5 Tips

Fitness New Year’s Resolution Ideas for ANYONE to Try

    Welcome to a new year. If you don’t know, well I’m not the biggest fan of New Year’s resolutions and I actually think they are for suckers. If you only plan for new year resolutions the ummm we need to talk and if you start New Year’s resolution and never complete not even … Continue reading Fitness New Year’s Resolution Ideas for ANYONE to Try