The Importance of Personal Development During Weight Loss

There are thousands of self help books but are they specifically for weight loss. Many of our weight gain has to do with underlining issues like stress management, self esteem, confidence , consistency and all that good stuff so it would make sense for Personal Development to be o the top of our list while on our … Continue reading The Importance of Personal Development During Weight Loss

How Can We Live a Healthy Lifestyle? | 5 Tips

Healthy living, fitness, weight loss and healthy lifestyle change is totally not as complicated as everyone will have your thinking. No all your workouts won’t look like the guru’s, no all your meals won’t look like the cover of foodie magazine and your schedule won’t be perfect like Instagram lifestyle influencers will have you believing. … Continue reading How Can We Live a Healthy Lifestyle? | 5 Tips

Fitness New Year’s Resolution Ideas for ANYONE to Try

    Welcome to a new year. If you don’t know, well I’m not the biggest fan of New Year’s resolutions and I actually think they are for suckers. If you only plan for new year resolutions the ummm we need to talk and if you start New Year’s resolution and never complete not even … Continue reading Fitness New Year’s Resolution Ideas for ANYONE to Try

How to Dominate 2018 like a BOSS | Plan for 2018

2018 is here or damn near here! It's time for YOU to think about how you will FUCKING DOMINATE 2018 like a BOSS and set yourself up to takeover 2018 (That was harsh but I had to get your attention, curse words usually do the trick) . There is no time for fluff, bullshit or … Continue reading How to Dominate 2018 like a BOSS | Plan for 2018