3 REAL Reasons You are Still NOT Losing Weight

I wish I had some rainbow and lucky charms at the end type of story about the struggle with weight loss but I don't so lets cut to the chase. The bad news is: You’re not losing weight because you haven’t created a plan to get fit easily. The good news is: It’s the SIMPLEST … Continue reading 3 REAL Reasons You are Still NOT Losing Weight

Advertisements

Fitness New Year’s Resolution Ideas for ANYONE to Try

    Welcome to a new year. If you don’t know, well I’m not the biggest fan of New Year’s resolutions and I actually think they are for suckers. If you only plan for new year resolutions the ummm we need to talk and if you start New Year’s resolution and never complete not even … Continue reading Fitness New Year’s Resolution Ideas for ANYONE to Try

How to Dominate 2018 like a BOSS | Plan for 2018

2018 is here or damn near here! It's time for YOU to think about how you will FUCKING DOMINATE 2018 like a BOSS and set yourself up to takeover 2018 (That was harsh but I had to get your attention, curse words usually do the trick) . There is no time for fluff, bullshit or … Continue reading How to Dominate 2018 like a BOSS | Plan for 2018

The Year is Almost Over | But It AIN’T for YOU | YOUR Challenge INSIDE

Alright now for those who have been reading this blog for a while this is nothing new. Matter of fact this is round 2. Last year I challenged all of my readers to leave the year with a bang. Well I am challenging you all again . It’s time for cold weather, hot cocoa, and … Continue reading The Year is Almost Over | But It AIN’T for YOU | YOUR Challenge INSIDE

Holiday Weight Loss | How to get Back on Track

Turkey day is done and it’s time for us to get back on track. Like many other holidays we are faced with desserts, entrees and drinks that are so hard to resist. We indulge and have fun while the holiday is here but some on us find yourself feeling guilty, like we did something wrong. … Continue reading Holiday Weight Loss | How to get Back on Track

How to Avoid Holiday Weight Gain | Gojenbefit

The holidays are time for fun, love, laughter and most important FOOD. Most holidays involve food of some sort and there is nothing wrong with eating food during the holidays but we have to be aware of what we do on a holiday so that we don’t fall victim to over eating and feeling regretful … Continue reading How to Avoid Holiday Weight Gain | Gojenbefit

How to Start Running | Beginner’s Edition |Sara Kurth & Gojenbefit

Running isn’t just for the professionals or experts. I have said this before in one of my previous post. But it does not hurt to know what an expert runner says about how someone who is brand new to running can go about starting their running journey. Running is my 3rd love besides bodycombat and … Continue reading How to Start Running | Beginner’s Edition |Sara Kurth & Gojenbefit