A pandemic has hit the US. Never been a part of one of these before but I have been through tough times. Now tough times depend on your upbringing, socioeconomic status and employment. While others are in panic and we are aware that there are lots of things happening around us and we should be … Continue reading How to be High Value during uncertain times
Can you change your life in 30 days? Well can you?!? Of course you can but for many of us we are looking for the big wins and the truth is change will come anytime whether its in 30 days or 365 days will take small changes over time. Now the 3 things I will … Continue reading How to Change Your Life in 30 day?
Real g’s move in silence. LOL what is this a freaking 90’s hip hop video. No its not but I think there is some truth to “MOVE IN SILENCE” now before we get into this let me first tell you what this is not going to be. I am not about to tell you that … Continue reading 3 Reasons You should Move in Silence
How to Level up Mentally
Alright let’s get to the bottom of this motivation thing. First, motivation is short lived just so you know. There are times on the weight loss journey you will not be motivated at all. But here are 4 things that anyone can do to help themselves stay motivated on their fitness journey #1- Write it … Continue reading 4 Things ANYONE Can do to Stay Motivated to Lose Weight
So, you decided to start your fitness journey? Or decided to pick up where you left off? Either way it goes its time we talk about the ultimate MUST HAVE fitness listed and this list will work for ANY fitness level. This is not just about a plan or a product, but these are mixture … Continue reading 7 Things You MUST HAVE For A Successful Fitness Journey!
We are a few days away from the new year. It’s about that time where we will see comments like the one listed below EVERYWHRE “Next year is my year” “New Year new me” “I will do--- in the new year” And the list can vary depending on who you are talking to. Are New … Continue reading Are New Year Resolutions Worth all the Hype?