How to Avoid Holiday Weight Gain | Gojenbefit

The holidays are time for fun, love, laughter and most important FOOD. Most holidays involve food of some sort and there is nothing wrong with eating food during the holidays but we have to be aware of what we do on a holiday so that we don’t fall victim to over eating and feeling regretful … Continue reading How to Avoid Holiday Weight Gain | Gojenbefit

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How to Start Running | Beginner’s Edition |Sara Kurth & Gojenbefit

Running isn’t just for the professionals or experts. I have said this before in one of my previous post. But it does not hurt to know what an expert runner says about how someone who is brand new to running can go about starting their running journey. Running is my 3rd love besides bodycombat and … Continue reading How to Start Running | Beginner’s Edition |Sara Kurth & Gojenbefit

How to be CONFIDENT at Gym | 5 Things You can do Today

Being in the gym comes to some of us like second nature BUT for some of us especially those starting a lifestyle or weight loss journey, the gym can be a scary place. Many things run through our mind like are people judging me, do I look silly doing this exercise or what should I … Continue reading How to be CONFIDENT at Gym | 5 Things You can do Today

30 Day Check in: Train Like a Bikini Competitor

So it has been a long and very eye opening 30 days. This is totally different than what I am use to. I am use to all cardio and minimal weights, you know weight loss style. But it’s been flipped on me. It’s been about all weights and some cardio, bodybuilding style. QUICK ANNOUNCEMENT: I'm … Continue reading 30 Day Check in: Train Like a Bikini Competitor

7 Things Successful People do on Weekends to have an Epic Week

Have you ever looked at some people and thing? Damn how come they make all this life stuff look so freaking easy and I feel like I’m drowning in it or have you passed a class mate or co-worker and thought ….man their stuff is always organized and mine always feels or looks all over … Continue reading 7 Things Successful People do on Weekends to have an Epic Week