How to Survive the Holidays | Weight Maintenance | 4 Commandments

The holidays are time for fun, love, laughter and most important FOOD. Most holidays involve food of some sort and there is nothing wrong with eating food during the holidays but we have to be aware of what we do on a holiday so that we don’t fall victim to over eating and feeling regretful … Continue reading How to Survive the Holidays | Weight Maintenance | 4 Commandments