About The Blog:

Gojenbefit began in 2015. Inspired by someone who was not sure if they wanted to blog. The blog is here to serve those who are looking for tips on weightloss, looking for information about goal setting and a sprinkle of all areas of wellness. This blog is to contribute to the betterment of anyone who dare to read. This blog is updated frequently with a variety of topics that are beneficial to a persons lifestyle no matter the range.

About The Blogger Behind the Blog:

My name is Jen. I am a fitness blogger that is trapped in a lifestyle bloggers body. I am a educator at heart. I was previously in human resources but have now transitioned to social services. You are probably thinking what that heck does any of that have to do with fitness. Well nothing but that was the problem, I was so busy climbing the career and education ladders of society I forgot about my health and became 242lbs ( Read my weightloss journey section) . I was sick of feeling blah about life and I wanted a place to share my experiences and thus gojebefit.com was born.

I love blogging about what I learned, what I am doing and what I have tried. I am currently developing my portfolio as a fitness professional. No worries as soon as more things are organized I will share it right here. Overall I am a content creator that will continue to produce helpful content for anyone to read, listen to and or use.

You better use this content (I’m sarcastic at times, no harm intended). I’m all about taking action.

My WordPress content pledge:

I pledge to write 1 blog post every other Wednesday. Come back for fresh content.

All the other content I produce on other days are bonuses! Don’t you just love a bonus.


© 2016 gojenbefit.com

By using this plan you agree to the following:
Consult with your physician before you utilize this program. Especially if you suffer from a medical condition, are nursing, pregnant or using any medication.
This program requires you to eat from 12pm to 8pm which is intermittent fasting. If you are unable to do this you can still complete the program but the results will vary.
Please do not attempt to use this plan without consulting with your primary physician, it is not advised. You agree to receive this e-planner , training program, challenges as digital pdf document for instant download in Facebook group files or direct to the email you provide during your purchase.
Please Read: Once you have purchased any download, an email will be emailed to withing 24 hours of purchase. Please save the download. If downloading on a phone please get a PDF app viewer for Android use adobe reader and for IPhone use Ibooks. If you have issues with downloading your program please email me. Please contact gojenbefit@gmail.com for any questions or concerns.
Follow the meal fully and as described to get the maximum results. You understand that **RESULTS MAY VARY*
I am not a nutritionist or personal trainer. I am a NASM certified fitness instructor,  fitness blogger and enthusiast sharing what has helped me lose 95 lbs.
As for the clothing please allow 7-10 business days for shipping. These shirts are printed and shipped by a printful.
All sales are final.

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