How to Avoid Holiday Weight Gain | Gojenbefit

The holidays are time for fun, love, laughter and most important FOOD. Most holidays involve food of some sort and there is nothing wrong with eating food during the holidays but we have to be aware of what we do on a holiday so that we don’t fall victim to over eating and feeling regretful … Continue reading How to Avoid Holiday Weight Gain | Gojenbefit

How to Survive the Holidays | Weight Maintenance | 4 Commandments

The holidays are time for fun, love, laughter and most important FOOD. Most holidays involve food of some sort and there is nothing wrong with eating food during the holidays but we have to be aware of what we do on a holiday so that we don’t fall victim to over eating and feeling regretful … Continue reading How to Survive the Holidays | Weight Maintenance | 4 Commandments

10 Suggestions to Avoid the Holiday Plump | Blog Collaboration | Starbucks E-Card Giveaway

No one has to live with regret during the holiday fun, don’t allow your old habits to come back and bite you, instead consider planning out your festivities in advance, don’t change your workout habits on the account of turkey and apple pie, make people aware of your progress for support, if things get to … Continue reading 10 Suggestions to Avoid the Holiday Plump | Blog Collaboration | Starbucks E-Card Giveaway

Naughty or Nice: **Weightloss Edition**

Merry Christmas Eve WordPress Fam! The big day is tomorrow. Christmas yes. The birth of Jesus Christ. Lets be thankful, rejoyceful and in prayer. Christmas brings on the holiday parties, gifts and goodies. Some of us part-take in the festivities more than others so lets talk about being naught or nice during a weightloss journey You … Continue reading Naughty or Nice: **Weightloss Edition**