Skip to content

Gojenbefit

Live a Happy & Healthier Life

  • About
  • Train with Jen
  • The Library
  • Contact

Day: Mar 17, 2016

You don’t need a cheat day? #weightloss

Mar 17, 2016Mar 17, 2016Leave a comment

Many of us, my self included have gotten carried away on these so-called cheat days. I actually don't believe too much in a cheat day but more so in a cheat snacks. You can incorporate a snack that you want , stay in a caloric deficit & still loose weight Heres how: Research what your daily … Continue reading You don’t need a cheat day? #weightloss

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Follow me on Twitter

My Tweets

Stay Organized

Mar 2016
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Feb   Apr »
A WordPress.com Website.
  • Follow Following
    • Gojenbefit
    • Join 1,093 other followers
    • Already have a WordPress.com account? Log in now.
    • Gojenbefit
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
%d bloggers like this: