Hey WordPress family! Please pay it forward today on our leap day. 1 act of kindness is all I ask of you. Now to the hard stuff so on my weight loss journey the most dreaded moments I have are looking at the old photos of myself. This isn't so horrible but it makes me … Continue reading The dreaded BEFORE *weightloss* photo
WordPress family I know I just posted but this 1 is weighing on my heart. I fell for the glitz and glam of all the comments, congratulations and cheer about my weightloss but I am not where I want to be so why did I Slow down on the workouts Throw watching what I ate … Continue reading Confession #4 of my weight-loss journey: I got caught up in the glitz and glam
Hello WordPress Family! Welcome to this great day. Judging by the title you should know this will be one of those blogs to establish what areas I am not feeling so strong in life about as of NOW. I know nothing is perfect but maybe you can relate to 1 of the areas I will … Continue reading Feeling all over the place
Hey you over there! Wanna lose weight? Want a lifestyle change but don't want to go drastic? Made your new years resolution and wanna know where to start or re-start (I've been there before ya know and very recently) Well you my friend have come to the right place. Here are my 5 easy weight … Continue reading 5 Easy Weight Loss tips ANYBODY can do
Welcome to February WordPress family! I know I know I am days late but let me say last month flew by so freaking fast. I can;t believe we are half way though February. I just remember saying Merry Christmas. So fitness I was all over the place and looking for a pick me up. I … Continue reading Freaking Februray? Lets review January
Happy Friday WordPress fam! We all know that valentines day and Cupid are around the corner. I'm on fire today 2 post in 1 day😘 No matter if you are single or in a relationship make sure to look a and feel good for valentines day. You can 1. TREAT someone else that day. Spot … Continue reading Valentine’s Day Ready
Happy Friday WordPress family! Hope you all are having a great day. I Made! I finished! I completed! DONE DONE DONE. I treated myself to vanilla steamer this morning 🍵 As I showed up to work bamn I sit down and here comes my lovely co-worker passing out her delicious, gooie and oh so chocolate … Continue reading Master Cleanse: Day 3 of 3 “stand strong in the face of Brownies”
Hey WordPress family! Day 2 felt like it would never end. I was doing okay until the dreaded lunch time with my co-workers happened. I was out in the field yesterday and traveling with 3 co-workers. My co-workers decided before we took off we would get some Starbucks. I went but I got a tea so … Continue reading Master Cleanse: Day 2 of 3 “I should just quit”
Hey word press fam so I started my cleanse yesterday. Guess what? I made it through day 1. The night before I made my batch and headed off to work to start day 1. I had my cleanse , tea and water. Here are the 3 not so goods things on DAY 1: Farewell lunch … Continue reading Master Cleanse: Day 1 of 3 “off to a great start”
What you will need: Water Lemons Cayenne Pepper Grade B syrup Optional: Sea Salt Smooth move tea (peppermint or constipation) How to make 16 oz or 2 cups Fill a bottle with 16 oz or water Squeeze 1 lemon in the water 1/2 of a tea spoon of cayenne pepper 1 tablespoon of grade … Continue reading Join me for a 3 day Cleanse
