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Day: Jul 6, 2016

How to Survive a 5k Race | Beginners Edition

Jul 6, 2016Dec 22, 20166 Comments

Can't you just imagine the Rocky theme song playing as you cross the finish line at your 5k race, with a great time and full of spunk and jumping for joy as a medal is placed around your neck.  Now snap out of it.. That's only in the movies BUT you can get darn near … Continue reading How to Survive a 5k Race | Beginners Edition

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