How To Make Your Ex Regret Leaving You: 3 GAME CHANGING ACTIONS

You let your self-go. You don’t look like you did when we met. You have gotten fat. I don’t want to have sex with you no more. You don’t turn me on like you use to. It’s not you, it’s me. I’m breaking up with you. Your heart sinks in your chest. You are devastated. … Continue reading How To Make Your Ex Regret Leaving You: 3 GAME CHANGING ACTIONS

How to be CONFIDENT at Gym | 5 Things You can do Today

Being in the gym comes to some of us like second nature BUT for some of us especially those starting a lifestyle or weight loss journey, the gym can be a scary place. Many things run through our mind like are people judging me, do I look silly doing this exercise or what should I … Continue reading How to be CONFIDENT at Gym | 5 Things You can do Today

3 Ways to Discover if You Need a Wellness boost| Wellness Wednesday

What the heck is wellness any way? Seems like just few years ago wellness was more of a hippie or far fetch not really talked about idea. But now more people are noticing that there is a need for individuals to review their lives in a holistic approach not just looking at one aspect but … Continue reading 3 Ways to Discover if You Need a Wellness boost| Wellness Wednesday

10 Suggestions to Avoid the Holiday Plump | Blog Collaboration | Starbucks E-Card Giveaway

No one has to live with regret during the holiday fun, don’t allow your old habits to come back and bite you, instead consider planning out your festivities in advance, don’t change your workout habits on the account of turkey and apple pie, make people aware of your progress for support, if things get to … Continue reading 10 Suggestions to Avoid the Holiday Plump | Blog Collaboration | Starbucks E-Card Giveaway

3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday

If you are anything like me you may HATE (this is a strong word) going to the doctor. BUT you have to go for your yearly check-up. Being in the of October which is National Breast Cancer Awareness month and right after that, November is American Diabetes month I want to encourage you (PUSH YOU) … Continue reading 3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday