Tag: content

8 Things YOU Can Do For | Mental Wellness

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You've heard the saying before "Its mind over matter" I'm going serious on this post and I mean every word. Please seek your mental well being. No matter how tough a situation is you can get through it,take time to reflect. If you can't do it on your own get professional help, moral support or … Continue reading 8 Things YOU Can Do For | Mental Wellness

6 Biggest *Weightloss LIES* | I wish I NEVER believed

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Hear ye, here ye..My friends I have been tricked, deceived, swindled, hoaxed, and DUPED but I am not afraid to admit I believed some weight loss lies that are perpetrated in the weight loss community. It seems like there is fitness & health craze that has swept over many of us, we are working out and … Continue reading 6 Biggest *Weightloss LIES* | I wish I NEVER believed

3 Tips for a Successful Business Plan According to “Real HouseWife of Atlanta” Phaedra Park, Esq.

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Sunday May 22, 2016 at the Los Angeles Convention Center I received the pleasure of attending the Ultimate Women's Expo for the 2nd time. As disappointed as I was in this Ultimate Women's Expo 2015  , this year it redeemed itself partially. I say partially because I still feel like an Ultimate Women's Expo should … Continue reading 3 Tips for a Successful Business Plan According to “Real HouseWife of Atlanta” Phaedra Park, Esq.

Lose Weight Eating Fast Food (LIST INCLUDED)

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Yes you can have fast food when you are loosing weight but before you get too excited, IT HAS TO BE A HEALTHY option or modified version. When we think of fast food we think burgers, fries, shakes and all that GOOD stuff. Think about these 3 things. 1. You may not want healthy all the … Continue reading Lose Weight Eating Fast Food (LIST INCLUDED)