Are you having suicidal thoughts? Have you contemplated killing yourself? These are some heavy and hard questions to ask as well as answer. My co-worker committed suicide last Saturday. The last thing he wrote was a ire- message on Facebook after midnight. When I received the news on Monday, it hit me like a kick … Continue reading Become Suicide Aware NOW | Wednesday Wellness
No matter who you are you have experience grief and or loss. Many of us experience grief and loss differently. Grief and loss can be of a loved one, a job, a friend or even a pet. This is nothing to feel ashamed of or to hide, we ALL go through this at least one … Continue reading 3 Ways to Deal with Grief & Loss | Wellness Wednesday
In this instance I am not talking about the good but the bad. You know when you feel wronged in a situation? Or you have become plain ole bitter because of what 1 person or situation has done to you and you let it take over your life like a plague. I am talking about … Continue reading Have you let 1 situation RUIN everything?
December 13th 2014 at a party...It was clear to me that I was uncomfortable in the skin I was in. Trying to mask it with a new outfit, high heels, eye lashes and fancy hair but it all came crumbling down once someone stood next to me making it clear that I had let my … Continue reading Sick, Tired and Ready to take action: WEIGHTLOSS