How to be CONFIDENT at Gym | 5 Things You can do Today

Being in the gym comes to some of us like second nature BUT for some of us especially those starting a lifestyle or weight loss journey, the gym can be a scary place. Many things run through our mind like are people judging me, do I look silly doing this exercise or what should I … Continue reading How to be CONFIDENT at Gym | 5 Things You can do Today

How to Deal with Chaos while Losing Weight

Have you ever noticed that when you decide to lose weight or start a life style change it seems like your life just gets so hectic and the chaos grows? It’s like anything that could throw us off of course does. It happens so quickly and knocks us off of task some days and some … Continue reading How to Deal with Chaos while Losing Weight

30 Day Check in: Train Like a Bikini Competitor

So it has been a long and very eye opening 30 days. This is totally different than what I am use to. I am use to all cardio and minimal weights, you know weight loss style. But it’s been flipped on me. It’s been about all weights and some cardio, bodybuilding style. QUICK ANNOUNCEMENT: I'm … Continue reading 30 Day Check in: Train Like a Bikini Competitor