Holiday Weight Loss | How to get Back on Track

Turkey day is done and it’s time for us to get back on track. Like many other holidays we are faced with desserts, entrees and drinks that are so hard to resist. We indulge and have fun while the holiday is here but some on us find yourself feeling guilty, like we did something wrong. … Continue reading Holiday Weight Loss | How to get Back on Track

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How to Avoid Holiday Weight Gain | Gojenbefit

The holidays are time for fun, love, laughter and most important FOOD. Most holidays involve food of some sort and there is nothing wrong with eating food during the holidays but we have to be aware of what we do on a holiday so that we don’t fall victim to over eating and feeling regretful … Continue reading How to Avoid Holiday Weight Gain | Gojenbefit

How to Start Running | Beginner’s Edition |Sara Kurth & Gojenbefit

Running isn’t just for the professionals or experts. I have said this before in one of my previous post. But it does not hurt to know what an expert runner says about how someone who is brand new to running can go about starting their running journey. Running is my 3rd love besides bodycombat and … Continue reading How to Start Running | Beginner’s Edition |Sara Kurth & Gojenbefit