So it has been a long and very eye opening 30 days. This is totally different than what I am use to. I am use to all cardio and minimal weights, you know weight loss style. But it’s been flipped on me. It’s been about all weights and some cardio, bodybuilding style.
I’m doing a 90 days to 2018 course
Private Facebook Group
STARTS today so join today |Small Group Wellness Training
15 member max ** Women ONLY
Now back to regular schedule ….Let’s keep it simple
Training has included
4 days weights and cardio
3 days cardio and abs
Cardio burn 300-675 a day
Calories from 1350 to 2300
Including whey protein and supplements: multi vitamin, fish oil, pre workout and fat burner. Ill be doing a video on the specific products.
7 1/2 on a good day
5 hours on a bad day
640z-1 gal a day
Here is the run down…..Today is day 31 of 115
84 more days to go !
This is 1 of 3 Weigh ins so make sure to come back
Start Weight: 182
Current Weight: 171.6 (aka 172 in my eyes)
Goal Weight: 137
Come back 11/4/17 for the next weigh in
I did a YouTube live about my 30 days so check it out
Here is me after workout, one week of prep, looking for a few new workout gear and my fancy whey protein made like a caramel frap from Starbucks ….. well I tried!!