Remember when told everyone you were going to start your business, graduate next summer, get the promotion, run that marathon, go back to school, or lose 20 lbs. Do any of these goals ring a bell? We have blurted out these goals for months BUT what if your goal changed and you are not doing … Continue reading How to Embrace When Your Goals Change | Free Worksheet + Audio
Many of us experience traumas in life. Some of us view them as small and some of us view them as big. It’s not easy to share with others that we have been through traumas that affect things like relationship (kin and intimate) self esteem and our mental health. Traumas in our lives leave both … Continue reading 3 Ways to Address Life Trauma | Wellness Wednesday
Weight loss does not have to be horrible or dreadful. Some of us make it harder than we have too. By no means am I saying it is easy but I am saying it is not the big bad monster in the closet some of us make it out to be. Yes weight loss/lifestyle change … Continue reading 3 Reasons Your Weightloss Sucks | Lets Make it Un-Suck
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