Being that 2017 is 11 days away its time for YOU to think about how you will make 2017 epic and set yourself up to win in 2017. Since 2017 is 11 days away there is no time for fluff, bullshit or some poetic crap about letting the year be what it will be. NO … Continue reading How to WIN in 2017 | 5 Steps + Self-Help Worksheet
It’s about that time of year. You know, where everyone pulls out there list of things they will change next year because they left it stuck in last year (or this current year). Research shows that, Lose Weight is 1 of the top 3 New Year resolutions people have. Well it’s actually #1 but for … Continue reading New Year New You | Weight Loss Edition | New Year Resolutions are for Suckers
It’s time for cold weather, hot cocoa, and new goals. Being that we are officially 30 days from the New Year this is about the time many people squander around to think what my New Year resolution will be. WAIT A FREAKING MINUTE I am all for planning for the future But what about the … Continue reading Welcome to December | I’m calling YOU out BUT Are You Down?
The results are in and this was not what I expected. Semi Epic fail/win. I loss some weight but not the weight that I thought I would. I know that physicians recommend losing 1 to 2 lbs a week, I doubled that but I for sure thought that I would lose more but here is … Continue reading 5 Day Juice Cleanse | Weight Loss Challenge Results | Photos Included
I just can’t be healthy. I cannot afford healthy food. I have been big boned all my life, so this is just the way it is. I feel sorry about being unhealthy, no nobody understands. My family never taught me how to be healthy. Do any of those phrases ring a bell for you or … Continue reading How To Stop Playing Victim | Fitness Edition | SoundCloud
If you are anything like me you may HATE (this is a strong word) going to the doctor. BUT you have to go for your yearly check-up. Being in the of October which is National Breast Cancer Awareness month and right after that, November is American Diabetes month I want to encourage you (PUSH YOU) … Continue reading 3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday
Are you having suicidal thoughts? Have you contemplated killing yourself? These are some heavy and hard questions to ask as well as answer. My co-worker committed suicide last Saturday. The last thing he wrote was a ire- message on Facebook after midnight. When I received the news on Monday, it hit me like a kick … Continue reading Become Suicide Aware NOW | Wednesday Wellness
What exercise should I do? What should I eat? Should I still drink soda? Can I have coffee? IS there a time I should cut myself off from food? Do I really want a lifestyle change? Maybe I should stay overweight or obese? Who cares if I keep gaining weight? These are the kinds … Continue reading DIY : Weighloss Regimen | Worksheets +Audio
One of the main questions I have gotten on my weightloss journey is WHAT DID YOU EAT TO LOSE WEIGHT? It’s funny that people think I have a magic potion or I am keeping some top secret about weightloss to myself. When I tell people what I ate they give me a blank stare and … Continue reading FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets
No matter who you are you have experience grief and or loss. Many of us experience grief and loss differently. Grief and loss can be of a loved one, a job, a friend or even a pet. This is nothing to feel ashamed of or to hide, we ALL go through this at least one … Continue reading 3 Ways to Deal with Grief & Loss | Wellness Wednesday
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