New Year New You | Weight Loss Edition | New Year Resolutions are for Suckers

It’s about that time of year. You know, where everyone pulls out there list of things they will change next year because they left it stuck in last year (or this current year). Research shows that, Lose Weight is 1 of the top 3 New Year resolutions people have. Well it’s actually #1 but for … Continue reading New Year New You | Weight Loss Edition | New Year Resolutions are for Suckers

Welcome to December | I’m calling YOU out BUT Are You Down?

It’s time for cold weather, hot cocoa, and new goals. Being that we are officially 30 days from the New Year this is about the time many people squander around to think what my New Year resolution will be. WAIT A FREAKING MINUTE I am all for planning for the future But what about the … Continue reading Welcome to December | I’m calling YOU out BUT Are You Down?

5 Day Juice Cleanse | Weight Loss Challenge Results | Photos Included

The results are in and this was not what I expected. Semi Epic fail/win. I loss some weight but not the weight that I thought I would. I know that physicians recommend losing 1 to 2 lbs a week,  I doubled that but I for sure thought that I would lose more but here is … Continue reading 5 Day Juice Cleanse | Weight Loss Challenge Results | Photos Included

3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday

If you are anything like me you may HATE (this is a strong word) going to the doctor. BUT you have to go for your yearly check-up. Being in the of October which is National Breast Cancer Awareness month and right after that, November is American Diabetes month I want to encourage you (PUSH YOU) … Continue reading 3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday

Become Suicide Aware NOW | Wednesday Wellness

Are you having suicidal thoughts? Have you contemplated killing yourself? These are some heavy and hard questions to ask as well as answer. My co-worker committed suicide last Saturday. The last thing he wrote was a ire- message on Facebook after midnight. When I received the news on Monday, it hit me like a kick … Continue reading Become Suicide Aware NOW | Wednesday Wellness

FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets

One of the main questions I have gotten on my weightloss journey is WHAT DID YOU EAT TO LOSE WEIGHT? It’s funny that people think I have a magic potion or I am keeping some top secret about weightloss to myself. When I tell people what I ate they give me a blank stare and … Continue reading FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets

How to Embrace When Your Goals Change | Free Worksheet + Audio

Remember when told everyone you were going to start your business, graduate next summer, get the promotion, run that marathon,  go back to school, or lose 20 lbs. Do any of these goals ring a bell? We have blurted out these goals for months BUT what if your goal changed and you are not doing … Continue reading How to Embrace When Your Goals Change | Free Worksheet + Audio