How Can We Live a Healthy Lifestyle? | 5 Tips

Healthy living, fitness, weight loss and healthy lifestyle change is totally not as complicated as everyone will have your thinking. No all your workouts won’t look like the guru’s, no all your meals won’t look like the cover of foodie magazine and your schedule won’t be perfect like Instagram lifestyle influencers will have you believing. … Continue reading How Can We Live a Healthy Lifestyle? | 5 Tips

Juice for Weight Loss Challenge | Can you last 5 days juicing?

I am back at it again. The lovely ladies of my last weightloss challenge loss a total of 50+ lbs in 21 days. This time its a little different. I am bringing you the 5 day juice challenge with 3 grand prizes. Wanna participate Juice for Weight Loss Challenge START: February 6th  2017 END: Februrary 10th 2017 Official Challenge … Continue reading Juice for Weight Loss Challenge | Can you last 5 days juicing?

Welcome to December | I’m calling YOU out BUT Are You Down?

It’s time for cold weather, hot cocoa, and new goals. Being that we are officially 30 days from the New Year this is about the time many people squander around to think what my New Year resolution will be. WAIT A FREAKING MINUTE I am all for planning for the future But what about the … Continue reading Welcome to December | I’m calling YOU out BUT Are You Down?

10 Things I Wish I Knew about Weight Loss | Before I Loss 95lbs

I wanted to share both the good and bad sides of losing a substantial amount of weight from my experience. It hasn’t all been gummy bears and bright days but it wasn’t and isn’t grim nights and goblins either. My experience has been a pleasant mixture of both good and bad. You all know (If … Continue reading 10 Things I Wish I Knew about Weight Loss | Before I Loss 95lbs