The scale and your body will trick you. Well I for one have been bamboozled many of times, walking around claiming one weight just to wake up the next morning 2 to 3 pounds up. What the heck??!!? yes I know weighing can be tricky. Best time to weigh is in for me is morning … Continue reading Up, down and up AGAIN: WEIGHTLOSS WEIGH IN
It keeps you tied down. It keeps you complacent and content. Sometimes it may even feel like you can't breathe with this thing holding you back. It is silently strangling you and you may not even know it. The thing that I am talking about is your comfort zone. Yes that personal space we stay … Continue reading This thing will hinder you
Gojenbefit 