Juice for Weight Loss Challenge | Can you last 5 days juicing?

I am back at it again. The lovely ladies of my last weightloss challenge loss a total of 50+ lbs in 21 days. This time its a little different. I am bringing you the 5 day juice challenge with 3 grand prizes. Wanna participate Juice for Weight Loss Challenge START: February 6th  2017 END: Februrary 10th 2017 Official Challenge … Continue reading Juice for Weight Loss Challenge | Can you last 5 days juicing?

Should You Share your Fitness Goals?

Many of us when we start our fitness, weight loss or lifestyle change we want to scream it to the top of our lungs. We want to tell it to everybody or anyone who would listen. Slow down. Before you go proclaiming your goals to anyone of course you have to think about whether or … Continue reading Should You Share your Fitness Goals?

How to track Your Personal Fitness | Self-Help Worksheet Included

Let’s talk about what’s the best way to track your fitness. Notice I said fitness because some people have weight confused or mixed up with fitness. Your weight is a part of your fitness but it NOT the sole way to track your fitness. Tracking your fitness can help you get a clear picture of … Continue reading How to track Your Personal Fitness | Self-Help Worksheet Included