Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED

Here is the Questions and Answers to the Most Frequently Asked Questions  about Intermittent Fasting

1. How do I do IF?

You fast for a longer amount of time than you eat

2. What time is best for me?

You have to review your current routine. Choose a fasting time when you are majority sleep.

3. Best time frame for women?

10/14- 14 hours fasted (Don’t Eat) / 10 hours not fasted (Eat)

4. What do I eat?

Example of what I would eat

Breakfast

• 3 slices of Turkey Bacon
• 2 slices of wheat bread
• 2 boiled egg

Snack

• 1 banana

Lunch

• 1 Baked chicken leg or breast or filet tilapia
• 1 cup broccoli
• 1 Orange

Snack

• ½ cup nuts
• 1 apple

Dinner

• 2 Baked chicken leg or breast or filet tilapia or small salad
• 1cup cauliflower
• 1 cup of carrots

 

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5. What do I drink?

Water

Carbonated 0 calorie drinks

Natural Juices

6. What workout should I do?

30 Mins Cardio

30 Mins Weight Training

7. If I drink coffee or water am I still fasted?

Technically not because you are drinking. But theoretical yes, water and plain coffee are 0 calories so you have not intake any calories or food while fasting.

8. How long can I do this?

Between 3 to 5 days in a row based on your comfort BUT you must take brakes so your body does not become use to your IF schedule so it can continue to work longer.

9. How Long before I see results?

You will see results in a week if you complete correctly. For massive results wait for 60 days #facts

BONUS: Is IF good for women

IF changes your hormones. This may cause a hormonal imbalance and not recommended for women who are trying to get pregnant. Please speak to physician, dietitian or nutritionist before attempting intermittent fasting.

 

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Intermittent Fasting Guide for WOMEN

Now it is your turn. Do you have any intermittent fasting questions?