Dating while losing weight (somethings to think about)

Dating overall is daunting. Dating in the digital age is ever more daunting. And add on the fact that you are plus size to this mix. For those who are plus ide or have been plus size there might a fact that you don't have many pictures, maybe feeling inadequate in the dating space with … Continue reading Dating while losing weight (somethings to think about)

Weight Loss items that actually [still] work

Here ye here ye my fitness family. Summer is around the corner like literally less days away. I wanted to come and share with you some weight loss products or lifestyle ideas that have worked my last 5 years attempting to stick to the healthy lifestyle. All of these things will require you to work … Continue reading Weight Loss items that actually [still] work

75 HARD Program | Tips to be successful doing 75 HARD

I won’t hold you long. I want to keep it simple and to the point. Please know 75 hard is not for everyone. Just like it is recommended in the book 75 hard says and I will say here as well please consult your physician before beginning any exercise program. Consult with your healthcare professional … Continue reading 75 HARD Program | Tips to be successful doing 75 HARD

Planning to add a detox and cleanse to your weightloss journey [Read this before you do]

Here ye here ye so I am back at it again embarking on being fit and thinking about a cleanse so I wanted to come and share with you. I have tried many of the popular  detoxes and or cleanses from lemon cleanse, flat tummy tea to mag 07 pills and I must say there … Continue reading Planning to add a detox and cleanse to your weightloss journey [Read this before you do]

3 reason you should STOP being fake positive [this is a real thing]

I’m not going to BS you here [1st step to stopping TOXIC Positivity lol j/k] have you ever been around someone who tells you to see the bright side of things, to turn  negative into a positive or to see it from a different lens. Yes.. well i have and I have been that person … Continue reading 3 reason you should STOP being fake positive [this is a real thing]

3 Things You Owe You to be the best version of Yourself

Becoming the best version of yourself is an accumulation of many things. You can pretend to be someone you are not or you can develop yourself and acquire the life that you  want and you deserve. The best feeling of one becoming the best version of yourself is the PEACE that you feel knowing that … Continue reading 3 Things You Owe You to be the best version of Yourself

Would you do a 75 day challenge? I did and this is what I learned

It's been an interesting 2 and a half months (75 days) Working out twice a day for 45 minutes each, no alcohol or candy as well as 10 minutes of reading a day. Now there is an actual program called 75 hard that was created by Andy Frudaisella for mental toughness, go check it out. … Continue reading Would you do a 75 day challenge? I did and this is what I learned