Alright let’s get to the bottom of this motivation thing. First, motivation is short lived just so you know. There are times on the weight loss journey you will not be motivated at all. But here are 4 things that anyone can do to help themselves stay motivated on their fitness journey #1- Write it … Continue reading 4 Things ANYONE Can do to Stay Motivated to Lose Weight
So, you decided to start your fitness journey? Or decided to pick up where you left off? Either way it goes its time we talk about the ultimate MUST HAVE fitness listed and this list will work for ANY fitness level. This is not just about a plan or a product, but these are mixture … Continue reading 7 Things You MUST HAVE For A Successful Fitness Journey!
Take a digital seat, we have to have a talk. A R E A L Talk. It’s time to talk about why you haven’t been losing weight. Yup its truth time and this may sting like a stale band aid. Well it may not because you know the truth The #1 reason you are not … Continue reading The #1 Reason You are NOT Losing Weight
This may seem odd or me being full of malarkey but hear me out… being inconsistent on the weightless, fitness and health journey is apart of the journey. There will be days you will eat perfect and others your wont There will be days where you workout like a beast and others you will be … Continue reading How to Deal with being Inconsistent with Weightloss
Cancel Save changes When losing weight, it is the small changes or adjustments that get us our successes. Contrary to what people believe, it’s not always the big changes that really changes the weight loss or healthy lifestyle game but the smaller adjustments that we can all start doing as soon as today or tomorrow. Here … Continue reading 3 Things You can do NOW to Start Losing Weight
Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED Here is the Questions and Answers to the Most Frequently Asked Questions about Intermittent Fasting How do I do IF? You fast for a longer amount of time than you eat What time is best for me? You have to review your current routine. Choose a … Continue reading Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED [9 questions]
She loses weight so fast. I wish my butt looked big. Her butt looks nice in those jeans, my butt is flat. She said she took these pills, I will try it too. Her pictures look good on Snapchat. Her life seems fabulous since she lost weight. Why can’t I look like the Instagram models … Continue reading Stop Comparing Yourself to Others Weight loss (3 REASONS)