Rounde #2 DONE. This time around it was different and I went about it differently. This time I used what I learned last time and did some new things. If you wanna read what I did last time just click >>HERE<< 3 tips: Do the task you dread the most 1st, choose a diet that … Continue reading 3 Tips to get through 75 hard
I won’t hold you long. I want to keep it simple and to the point. Please know 75 hard is not for everyone. Just like it is recommended in the book 75 hard says and I will say here as well please consult your physician before beginning any exercise program. Consult with your healthcare professional … Continue reading 75 HARD Program | Tips to be successful doing 75 HARD
While I understand what work-life balance means definition wise I don't believe there is complete work-life balance but its a BALANACING ACT that we all do daily. Sometimes work is great and other areas of life are a bit off and then work may be in shambles and everything else is going smoothly but there … Continue reading The truth about work-life balance
Here ye here ye so I am back at it again embarking on being fit and thinking about a cleanse so I wanted to come and share with you. I have tried many of the popular detoxes and or cleanses from lemon cleanse, flat tummy tea to mag 07 pills and I must say there … Continue reading Planning to add a detox and cleanse to your weightloss journey [Read this before you do]
I’m not going to BS you here [1st step to stopping TOXIC Positivity lol j/k] have you ever been around someone who tells you to see the bright side of things, to turn negative into a positive or to see it from a different lens. Yes.. well i have and I have been that person … Continue reading 3 reason you should STOP being fake positive [this is a real thing]
Becoming the best version of yourself is an accumulation of many things. You can pretend to be someone you are not or you can develop yourself and acquire the life that you want and you deserve. The best feeling of one becoming the best version of yourself is the PEACE that you feel knowing that … Continue reading 3 Things You Owe You to be the best version of Yourself
The ”Glow Up” is real, isn't that what the hip people say. Now before we get into this please be aware that the true glow up comes from within but we all know that people who see you can’t see within and they first meet your outer so we are going to chat about some … Continue reading How to glow up physically
It's been an interesting 2 and a half months (75 days) Working out twice a day for 45 minutes each, no alcohol or candy as well as 10 minutes of reading a day. Now there is an actual program called 75 hard that was created by Andy Frudaisella for mental toughness, go check it out. … Continue reading Would you do a 75 day challenge? I did and this is what I learned
Spring is here 🌼 Time to see flowers and fruit bloom. It's also time for many of us to bloom. Yes you, you too can bloom this Spring. It is an opportunity that we all can have to cultivate our lives and design your current season. Just like the seasons change, so do we. Change … Continue reading How to change your life in Spring Time💛
Uh oh ...did you know that today is “QUITTER”S DAY” Jan 19. There is research that says that Jan 19 of every year is the day that many people quit their new year's resolution well 1. I want to thank Flex & Flow for sharing this with me. Check out their latest podcast >>here<< 2. … Continue reading How to have a “Fresh Start” to your New Year Resolution
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