Planning to add a detox and cleanse to your weightloss journey [Read this before you do]

Here ye here ye so I am back at it again embarking on being fit and thinking about a cleanse so I wanted to come and share with you. I have tried many of the popular  detoxes and or cleanses from lemon cleanse, flat tummy tea to mag 07 pills and I must say there … Continue reading Planning to add a detox and cleanse to your weightloss journey [Read this before you do]

3 reason you should STOP being fake positive [this is a real thing]

I’m not going to BS you here [1st step to stopping TOXIC Positivity lol j/k] have you ever been around someone who tells you to see the bright side of things, to turn  negative into a positive or to see it from a different lens. Yes.. well i have and I have been that person … Continue reading 3 reason you should STOP being fake positive [this is a real thing]

3 Things You Owe You to be the best version of Yourself

Becoming the best version of yourself is an accumulation of many things. You can pretend to be someone you are not or you can develop yourself and acquire the life that you  want and you deserve. The best feeling of one becoming the best version of yourself is the PEACE that you feel knowing that … Continue reading 3 Things You Owe You to be the best version of Yourself

Would you do a 75 day challenge? I did and this is what I learned

It's been an interesting 2 and a half months (75 days) Working out twice a day for 45 minutes each, no alcohol or candy as well as 10 minutes of reading a day. Now there is an actual program called 75 hard that was created by Andy Frudaisella for mental toughness, go check it out. … Continue reading Would you do a 75 day challenge? I did and this is what I learned

How to have a “Fresh Start” to your New Year Resolution

Uh oh ...did you know that today is “QUITTER”S DAY” Jan 19. There is research that says that Jan 19 of every year is the day that many people quit their new year's resolution well 1. I want to thank Flex & Flow for sharing  this with me. Check out their latest podcast >>here<< 2.  … Continue reading How to have a “Fresh Start” to your New Year Resolution

4 Things ANYONE Can do to Stay Motivated to Lose Weight

Alright let’s get to the bottom of this motivation thing. First, motivation is short lived just so you know. There are times on the weight loss journey you will not be motivated at all. But here are 4 things that anyone can do to help themselves  stay motivated on their fitness journey #1- Write it … Continue reading 4 Things ANYONE Can do to Stay Motivated to Lose Weight

7 Things You MUST HAVE For A Successful Fitness Journey!

So, you decided to start your fitness journey? Or decided to pick up where you left off? Either way it goes its time we talk about the ultimate MUST HAVE fitness listed and this list will work for ANY fitness level. This is not just about a plan or a product, but these are mixture … Continue reading 7 Things You MUST HAVE For A Successful Fitness Journey!