How to live a Fit, Glam, Life during a Pandemic

Did you ever think we would be here? Forced to wear a mask and gloves. Stand 6 ft from everyone and put yourself on self quarantine. Nope, probably not in a million years, right? Well we are here now. The COVID-19 has taken over. Many of our cities and states are shut down. We can’t … Continue reading How to live a Fit, Glam, Life during a Pandemic

How to be High Value during uncertain times

A pandemic has hit the US. Never been a part of one of these before but I have been through tough times. Now tough times depend on your upbringing, socioeconomic status and employment. While others are in panic and we are aware that there are lots of things happening around us and we should be … Continue reading How to be High Value during uncertain times

4 Things ANYONE Can do to Stay Motivated to Lose Weight

Alright let’s get to the bottom of this motivation thing. First, motivation is short lived just so you know. There are times on the weight loss journey you will not be motivated at all. But here are 4 things that anyone can do to help themselves  stay motivated on their fitness journey #1- Write it … Continue reading 4 Things ANYONE Can do to Stay Motivated to Lose Weight

7 Things You MUST HAVE For A Successful Fitness Journey!

So, you decided to start your fitness journey? Or decided to pick up where you left off? Either way it goes its time we talk about the ultimate MUST HAVE fitness listed and this list will work for ANY fitness level. This is not just about a plan or a product, but these are mixture … Continue reading 7 Things You MUST HAVE For A Successful Fitness Journey!

How to Deal with being Inconsistent with Weightloss

This may seem odd or me being full of malarkey but hear me out… being inconsistent on the weightless, fitness and health journey is apart of the journey. There will be days you will eat perfect and others your wont There will be days where you workout like a beast and others you will be … Continue reading How to Deal with being Inconsistent with Weightloss