Alright let’s get to the bottom of this motivation thing. First, motivation is short lived just so you know. There are times on the weight loss journey you will not be motivated at all. But here are 4 things that anyone can do to help themselves stay motivated on their fitness journey #1- Write it … Continue reading 4 Things ANYONE Can do to Stay Motivated to Lose Weight
So, you decided to start your fitness journey? Or decided to pick up where you left off? Either way it goes its time we talk about the ultimate MUST HAVE fitness listed and this list will work for ANY fitness level. This is not just about a plan or a product, but these are mixture … Continue reading 7 Things You MUST HAVE For A Successful Fitness Journey!
Take a digital seat, we have to have a talk. A R E A L Talk. It’s time to talk about why you haven’t been losing weight. Yup its truth time and this may sting like a stale band aid. Well it may not because you know the truth The #1 reason you are not … Continue reading The #1 Reason You are NOT Losing Weight
This may seem odd or me being full of malarkey but hear me out… being inconsistent on the weightless, fitness and health journey is apart of the journey. There will be days you will eat perfect and others your wont There will be days where you workout like a beast and others you will be … Continue reading How to Deal with being Inconsistent with Weightloss
Last year thought to myself what if I trained like a bikini competitor . I did last year and I lose 20 lbs in 60 days. It was a very interesting journey. I was able to drop all the cardio and include weights. I was able to see a new physique. BUT per usually I … Continue reading Train Like a Befit Diva | 60 Days Fit.Glam.Life
How is your diet going? It’s going GREAT (This sh*t sucks) You seem to be always at the gym! Yeah, I go hard (I hate the damn gym) You always pack your lunch, good for you. I’m all about meal prep (I hope nobody sees the McDonald’s wrapper in my passenger car seat) You make … Continue reading Is Fake Positivity and Weight Loss a thing?
Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED Here is the Questions and Answers to the Most Frequently Asked Questions about Intermittent Fasting How do I do IF? You fast for a longer amount of time than you eat What time is best for me? You have to review your current routine. Choose a … Continue reading Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED [9 questions]
She loses weight so fast. I wish my butt looked big. Her butt looks nice in those jeans, my butt is flat. She said she took these pills, I will try it too. Her pictures look good on Snapchat. Her life seems fabulous since she lost weight. Why can’t I look like the Instagram models … Continue reading Stop Comparing Yourself to Others Weight loss (3 REASONS)
Summer is here and it seems like we were just saying "HAPPY NEW YEAR!" We are half way through the year and many of us have let our new year resolutions or goals go a long time ago and we are looking forward to the fun in the sun. You can make some fun summer … Continue reading 3 Awesome Fitness Goals for Summer
There are thousands of self help books but are they specifically for weight loss. Many of our weight gain has to do with underlining issues like stress management, self esteem, confidence , consistency and all that good stuff so it would make sense for Personal Development to be o the top of our list while on our … Continue reading The Importance of Personal Development During Weight Loss