Changing your life for the better is a wonderful thing. You are looking good, feeling good and most people can see you glowing. But besides all the mushy fun stuff that weightloss or a lifestyle change can bring d you have to remember a few things on the way. Here are the 5 things you … Continue reading 5 Things to Keep in Mind During Your Weight loss Journey or Lifestyle Change
There are so many ways people can lose weight it. It’s hard sometimes to differentiate between what to do. All the rules, do’s, don’ts, and restrictions of losing weight can make it discouraging to stick with weight loss. I want to share with you what some people may not. Just from me to you I … Continue reading 5 Unpopular Tips for Weight loss
Losing weight and starting a lifestyle change is great. Some people get a boost in self-esteem when they accomplish a goal like losing weight. But what happens when this person turns into a weight loss snob that no one likes anymore because all they do is talk about weight loss. I have come across a … Continue reading 3 Characteristics of a “Weightloss” Snob
Working in an environment where you and your co-workers get along for the most part is great. At work some of us are with our co-workers more than we are with our own families. Having a good working relationship with my co-workers is important. But when losing weight it could cause small wedge between you … Continue reading How to be a Good Co-Worker & Stick to Your Weightloss Goals
There are so many lies that float around the internet and in books about weight loss. There are a whole bunch of lies that are told like lose 10 lbs in 3 days or get sexy abs in 30 minutes. Now we know that these are just a quick way to get our attention or … Continue reading 1 Weightloss Lie You Should NOT Believe
Usually I stay away from topics that intertwine spiritual and health but over this week I cannot leave the topic untouched. Recently speaking with someone they made the comment that “God must want them to be overweight and unhappy” I explained to this person that I am currently learning who God is and I still … Continue reading 3 Reasons GOD Wants us all to be Healthy
Recently I experienced the horror when someone sends you a before photo of yourself just when you were about to spiral out of control and return back to where you started in the first place. Overweight,unhappy and satisfied with yourself. Wake up! Snap out of it! You got to be kidding me? Do you need a … Continue reading Dear Self: Have you forgotten where you started?
You have seen them. Some fancy or some plain. Some small and some big. Some people have had massive success with vision boards. While other have vowed that vision boards are a joke and they do not work. Well per usual I believe both sides. Yes vision boards work if constructed right and vision boards … Continue reading Learn How to Do a “Weightloss” Vision Board the Right Way
Review : The Color Run
Can't you just imagine the Rocky theme song playing as you cross the finish line at your 5k race, with a great time and full of spunk and jumping for joy as a medal is placed around your neck. Now snap out of it.. That's only in the movies BUT you can get darn near … Continue reading How to Survive a 5k Race | Beginners Edition
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