We know there are 2 things that you need to alter when your decide to do a lifestyle change for weight loss. You have to alter your exercise and food. Yes that's the basics we can get all fancy smanschy but you lose weight by eating right and working out. But if you are just … Continue reading 3 groups YOU MAY be apart of : WEIGHT LOSS
Some of us have decided to take the plunge we call graduate school. Either for a job promotion, career change or to have an edge on the competition when job hunting. Either way I have been there. Being a recent graduate student, just graduating December of 2014. I want to talk about the graduate 15. … Continue reading Forget the Freshmen 15. How to avoid the grad school 15?
For some of us weight loss sucks. Its boring. The fun gets taken out of eating. The food can be repetitive. The restrictions can cause anyone to go back to eating whatever they want. The alternatives can make cravings unbearable. But there are 5 items that can make the restrictions feel less intense. 5 items … Continue reading 5 food Items that make weightloss less BLAH
Me and a friend discussed once who has it harder.. The person who has been overweight all their life? OR The person who was once slim then became overweight? My answer was IT DOESN'T MATTER BECAUSE BOTH INDIVIDUALS AT THIS POINT, are dealing with some of the same things. I am the person who was … Continue reading In a rut …self hate: Weight-loss
Do people give you the side eye when you say "I am making a healthy lifestyle change"? Do people say "oh your on a diet"? Do people poke fun at the fact that you go to the gym 3 to 4 times a week? Do people make the the nasty remarks about the small portions … Continue reading Is healthy lifestyle SHAMING a thing?
So I heard a great quote from Eric Thomas like a day ago, he said Your new you has to be strong enough to outlast your old you Oh man has that been the story of my life. The old me just won't leave me alone. It actually has crept back up. I was gun-ho … Continue reading Old Me, wont leave me alone 😦 Weight Loss
I've decided that I would blog about my weight loss - fitness journey. From where I started until now and from now forward. Its easy some days and hard other days but the first thing we all have to do when we do anything is decide. Decide that we will do something, stick to it … Continue reading Starts here -Weight Loss Journey