Today should be interesting. I am going back to work today. I have been off since Wednesday. So back to the daily grind. Why did I agree to start a cleanse over a weekend , while I moved in my new house and during being off of work. My office is right where the microwave … Continue reading Day 4 of 8: (Not another damn smoothie)Green Smoothie cleanse
Category: Uncategorized
Day 3 of 8:(SICK) Green Smoothie Cleanse
Hey WPfam. I am sick well I don't think I'm not full blown sick and this has nothing to do with the cleanse. I finally moved into my new house. I went from living in the city to the valley. The climate is different and it hit me Friday night but last night I bought … Continue reading Day 3 of 8:(SICK) Green Smoothie Cleanse
Happy Halloween Smoothie
Happy Halloween my wordpress fam. While some of us will be snacking on candy I will be snacking on - 1/2 cup uncooked broccoli - 1/2 cup of cucumbers -15 raw and unsalted cashews This is portion control on steroids. These are all the snacks that I can have for today. The smoothie for today … Continue reading Happy Halloween Smoothie
Day 1 of 8: Green Smooth Cleanse
Hey wordpress fam! This cleanse allows you to have snacks. The instructions on snacks is you can have 3 snacks they can be vegetables, fruit and raw & unsalted nuts. The amount is a hand full but if you wanna get technical that can be 4 oz or 1/2 cup. The book suggested more green … Continue reading Day 1 of 8: Green Smooth Cleanse
8 DAY green smoothie cleanse
Hello my wordpress fam. Hope all is well with you. Last week I wrote about my sister deciding she wanted to do a 10 day cleanse and because I want to do this cleanse myself & support my sister on her weightloss journey, she is 15 lbs down now and I am PROUD of her … Continue reading 8 DAY green smoothie cleanse
In the name of sisterhood? 10 Day Green Smoothie Cleanse
Yes. You have read correctly. 10 day Green Smoothie Cleanse here me & my sister come. So my sister has started her weight loss journey. She is 13 lbs down and still going (YAY!! very proud of her). She decided to take her health into her own hands. Like many of us who start a … Continue reading In the name of sisterhood? 10 Day Green Smoothie Cleanse
Military Diet: Round 3 Complete
To celebrate my completion of round 3 of the military diet I had to get a mango-berryade smoothie. So delicious. So the results are in. 4 lbs lost this round. 1 lb less than the last time. This time was different because. 1. I did it with my sister 2. I was strick. I did … Continue reading Military Diet: Round 3 Complete
Product Thursday: Cali Girl Brand- Dieters’ Drink
THIS THING IS THE TRUTH. This tea does what it says it will.. It cleans you out. *TMI (too much info) ALERT** If you are looking for a cleanse/colon cleanse/bowel movement enchancer/ something to assist you with a cleanse you before clean eating don't look any further or spend any more money this is all … Continue reading Product Thursday: Cali Girl Brand- Dieters’ Drink
CHECK IN: MILITARY DIET DAY 1
I made it pass day 1 50 minutes of body combat Didnt eat nothing after 730p I did not follow the meal plan to a t because I used alternatives I had. I've packed my lunch for day 2. I can definitely see how people can lose weight on this diet. You are not eating … Continue reading CHECK IN: MILITARY DIET DAY 1
Goal Setting: Assignment #1
There are so many goals that we all want to achieve. Some short term and others long term. In order for any of your goals to become a success Your daily actions MUST contribute to your overall goals. Your daily activities MUST match with what you say you want For example if you say you … Continue reading Goal Setting: Assignment #1
Gojenbefit 