To celebrate my completion of round 3 of the military diet I had to get a mango-berryade smoothie. So delicious.
So the results are in. 4 lbs lost this round. 1 lb less than the last time. This time was different because.
1. I did it with my sister
2. I was strick. I did not substitute I ate exactly what the diet said even cottage cheese (Yuck)
3. I did not excercise as much as I did last time. This time I did pilates (hey why didn’t anyone tell me pilates hurts)
But again the results vary for everyone. Its worth a try.
1st round- I caved and couldn’t make it passed day 2 lunch- lost 1lb
2nd round- used substitutes, did cardio and lost 5lbs
3nd round- no substitutes, did pilates lost 4lbs
Total: 3 rounds (9 days) 10lbs lost
4th round starts Tuesday 10/27/15. Anybody wanna join me. Add me on instagram and lets share our food photos and progress daily
Happy Friday everyone!