To celebrate my completion of round 3 of the military diet I had to get a mango-berryade smoothie. So delicious.
So the results are in. 4 lbs lost this round. 1 lb less than the last time. This time was different because.
1. I did it with my sister
2. I was strick. I did not substitute I ate exactly what the diet said even cottage cheese (Yuck)
3. I did not excercise as much as I did last time. This time I did pilates (hey why didn’t anyone tell me pilates hurts)
But again the results vary for everyone. Its worth a try.
1st round- I caved and couldn’t make it passed day 2 lunch- lost 1lb
2nd round- used substitutes, did cardio and lost 5lbs
3nd round- no substitutes, did pilates lost 4lbs
Total: 3 rounds (9 days) 10lbs lost
4th round starts Tuesday 10/27/15. Anybody wanna join me. Add me on instagram and lets share our food photos and progress daily
Ig: gojenbefit
Happy Friday everyone!
Gojenbefit 
Omg! I’d love to join ya!
I’ve attempted it, failed many times. But I think I could really work it if I knew of others who try or are doing it! Way to go!
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Lets do it together. Starting Tuesday. I plan to weigh my self Tuesday and start. Im going to post every meal on IG. Thanks for following on IG.
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Sounds great! I may do the 3 days on different days though because of my work schedule. So I may start Wednesday or Thursday.
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