Do you see some people that walk around in yoga gear but don't even know what child pose is? Do you see some people in gym clothes but aren't headed to workout ANYWHERE(walk,run, gym, cross fit,class) ? Have you seen people come to the gym take a selfie and leave? Have you seen people intentionally … Continue reading FITNESS IMPOSTERS DUN-DUN-DUUUUN!!!
Investing is a must no matter what we are doing. But the best person to invest in is yourself so that you can be an asset to others. You will have to invest your money, time, effort and know how. Have you ever looked at something you wanted to do and thought to yourself, "this … Continue reading Reset Wednesday: Investment
So I went out this weekend. Hanging with friends and family. Someone felt it was okay to sit next to me and talk about people who were overweight in the restaurant. Let me state why that is so tacky for me and the person doing it You and I were just (and technically BMI says … Continue reading Check Yourself: No Shaming here
Do people give you the side eye when you say "I am making a healthy lifestyle change"? Do people say "oh your on a diet"? Do people poke fun at the fact that you go to the gym 3 to 4 times a week? Do people make the the nasty remarks about the small portions … Continue reading Is healthy lifestyle SHAMING a thing?
Ok so as I worked out at my local gym I was approached by a herbalife rep. Not going to bash herbalife. I just don't believe in pills or drinks that claim to assist you in weightloss. Because: -They usually cost a ridiculous amount of money -They usually work as you become addicted to using … Continue reading Approached by herbalife representative?
I ran into an old ex-friend. She has gained weight. Im my mind I thought "OMG she has gotten big". But who am I to think that. I was just there 7 months ago. How dare I judge her? I guess the guilty part was because in my mind I looked down at her when … Continue reading CONFESSION: I judged someone for weight gain 😦
Some of us expect for great things to drop out of the sky. Some of us believe things that we want should be given to us. We should not expect but prepare to work for what we want. We should not believe something will be given but decided to earn what we want. I am … Continue reading You + weak+uncommitted=GOING NO WHERE
Waist trimmers work can be a tool for you. Woman or man. I purchased my waist trimmer from walmart. Its a Golds gym brand. Cost me $18. One of the best things I purchased. Especially to control and slim down this tummy. The main question I get from family and friends is. DOES THAT WAIST … Continue reading Product Friday: Waist Trimmer or Waist band!!!! Do they work?
Not too long ago some of us were setting new years resolutions and screaming out HAPPY NEW!! Well the dust has settled and half the year is GONE. Today is July 1st that brings us to the 3rd quarter of the year. There is still time to get what you want out of this year. … Continue reading FINISH 2015 STRONG- You navigate your own ship
So I had just finished my day 7 of my Les Mills at home combat workout. DRENCHED with sweat and in need of air I headed to sit out on the porch. There was my guy and the next door neighbor chatting it up. The neighbor asked "what were you in there doing making all … Continue reading MOMS who workout- I salute you
Gojenbefit 