Its that time again you all. I was tagged by Fitnessgrad Shay-Lon Moss to take on this tag, she gives her life experience with fitness in a fun way, check her out. It’s a 2016/2017 tag. It seems to be a tag that helps with reflection on 2016 and where I am going for 2017. … Continue reading Year in Review | 2016/2017 Tag
Wellness coordinators and events are popping up in workplaces everywhere. Employers are becoming more invested in keeping their employee’s well, positive and upbeat in the workplace. This makes for a peaceful workplace and satisfied employees. It’s not always what you can do for a job but what a job can do for you. Don’t let … Continue reading 6 Ways to Experience Wellness in the Workplace
When Arianna Huffington calls , you better answer.. Lol well she didn’t call me thats an exaggeration. But I received an email from her (well most than likely her assistant) but my heart dropped none the less. Remember in December when I challenged all of you and myself to do one 30 day goal to … Continue reading Guess Who is writing for Arianna Huffington
Being that 2017 is 11 days away its time for YOU to think about how you will make 2017 epic and set yourself up to win in 2017. Since 2017 is 11 days away there is no time for fluff, bullshit or some poetic crap about letting the year be what it will be. NO … Continue reading How to WIN in 2017 | 5 Steps + Self-Help Worksheet
No point of beating around the bush. I won't hold you for long lets get down to all the updates going on. But before we do, ITS MY BIRTHDAY FAM!! Now that , that is out the way lets get to the nitty gritty. Birthday goal weight: I have not put in much effort. My motivation … Continue reading Birthday | December Goals Update + GOJENBEFIT
I wanted to share both the good and bad sides of losing a substantial amount of weight from my experience. It hasn’t all been gummy bears and bright days but it wasn’t and isn’t grim nights and goblins either. My experience has been a pleasant mixture of both good and bad. You all know (If … Continue reading 10 Things I Wish I Knew about Weight Loss | Before I Loss 95lbs
Hey you guys so at the beginning of the year I set a few goals. Specifically 4 to be exact. Read about the goals I set earlier this year Here and Over Here . One goal was to return to school, another goal was to increase my credit score, then another goal was to do a career transition … Continue reading 2016 Goals Review | 11 Month | Goal Check in
What exercise should I do? What should I eat? Should I still drink soda? Can I have coffee? IS there a time I should cut myself off from food? Do I really want a lifestyle change? Maybe I should stay overweight or obese? Who cares if I keep gaining weight? These are the kinds … Continue reading DIY : Weighloss Regimen | Worksheets +Audio
Welcome to fall everyone! Its that time of the year to pull out your scarf, hot cocoa and pea coats. The leaves are changing and its time to figure out what the heck do you want the rest of the year to bring for YOU. Its time to get clear on what words will lead … Continue reading Discover the Best YOU This “FALL” Season | Worksheet + Audio
Weight loss does not have to be horrible or dreadful. Some of us make it harder than we have too. By no means am I saying it is easy but I am saying it is not the big bad monster in the closet some of us make it out to be. Yes weight loss/lifestyle change … Continue reading 3 Reasons Your Weightloss Sucks | Lets Make it Un-Suck
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