Are you having suicidal thoughts? Have you contemplated killing yourself? These are some heavy and hard questions to ask as well as answer. My co-worker committed suicide last Saturday. The last thing he wrote was a ire- message on Facebook after midnight. When I received the news on Monday, it hit me like a kick … Continue reading Become Suicide Aware NOW | Wednesday Wellness
It is a dream killer, goal murderer, joy snatcher and ambition sabotager. Guess what we have something we can combat it with. This is bigger and better than fear any day and that’s FAITH. Not fate but FAITH. The word faith gets thrown around will nillie but its real and it is the saver of … Continue reading F*** Word + Your Goals= Success
Some of us tend to want to share our goals with everyone. That may include family, spouse, and friends. We want them to support our goals and validate our goal(s). Sometimes they will but sometimes they may not and I AM HERE TO TELL YOU IT IS OKAY ( I am intentionally yelling at you … Continue reading You MUST Protect Your Goals |Audio+Goal Worksheet
Have your thought to yourself what happened to the goals I had? Or why are my goals not moving at the speed I thought they would or my favorite what were my goals in the first damn place. Yes some of us are there or have been there and it can be challenging to refocus … Continue reading 6 Ways to Re-Organize Your Current Goals
Usually I stay away from topics that intertwine spiritual and health but over this week I cannot leave the topic untouched. Recently speaking with someone they made the comment that “God must want them to be overweight and unhappy” I explained to this person that I am currently learning who God is and I still … Continue reading 3 Reasons GOD Wants us all to be Healthy
You've heard the saying before "Its mind over matter" I'm going serious on this post and I mean every word. Please seek your mental well being. No matter how tough a situation is you can get through it,take time to reflect. If you can't do it on your own get professional help, moral support or … Continue reading 8 Things YOU Can Do For | Mental Wellness
In this instance I am not talking about the good but the bad. You know when you feel wronged in a situation? Or you have become plain ole bitter because of what 1 person or situation has done to you and you let it take over your life like a plague. I am talking about … Continue reading Have you let 1 situation RUIN everything?