I recently wrote a Kindle book well more like a worksheet about 4 pages. Nothing fancy just me sharing with others that you don't need to go looking for secrets to being successful because you already have all the secrets and you already KNOW WHAT TO DO If you want to be successful at most … Continue reading No code to crack- Weight Loss
As I am on the elliptical, I am close to the door of the gym, I notice that some of us came in by ourselves or with a buddy/partner/friend/sister/brother/ cousin. Having a buddy to workout with is great but my title eludes to people who use their buddy not coming to the gym as an … Continue reading Workout buddy my as$- Weight loss
Yes most of us have done it. Unless you're some super bio-galactic human More than likely you have F-ed yourself Now that I got your attention. Take a virtual seat. Get your head out of the gutter. I meant You're gonna FAIL yourself. Yes and it is okay. Breathe in and exhale yes everything in … Continue reading You’re gonna F yourself -Weight Loss
In my previous post about finding supporting while on a weight loss journey I mentioned dietbet being a good source of support for me. I WILL BE HOSTING MY OWN DIET BET https://www.dietbet.com/games/67158 Like I did before I knew about dietbet, you may be asking what the HECK is dietbet? Briefly this is an online … Continue reading Dietbet- Weightloss
No one will care about your weight loss journey like you well that can go for all things in life but for this purpose we will stick to weight loss. Not everyone you share your new goal of starting or already started your weight loss journey may not be as supportive as we think or would … Continue reading Got support? Weight loss
As I sit here and sip my $1 tea and scrolling through my YouTube subscription feed, I see another person I subscribe to jumping on the " I am selling blah blah tea and it can help you loose weight" bandwagon . I know different teas can do things like boost metabolism, prevent arthritis, reduce … Continue reading TEA anyone? Weight loss
I'm very new to juicing. As many people try to jump right into it, after reading, listening and researching I found out that for a newbie like myself or (maybe you, if you ever thought about it) should ease into juicing and not just go 10 days juicing because it is intense (TRUST me I … Continue reading Juice for Breakfast- Weight Loss
I've decided that I would blog about my weight loss - fitness journey. From where I started until now and from now forward. Its easy some days and hard other days but the first thing we all have to do when we do anything is decide. Decide that we will do something, stick to it … Continue reading Starts here -Weight Loss Journey
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