Many of us want success and are motivated some days but not very much other days. Each day our small actions should lead us to a larger goal that we have created. Let's all stay keep our goals in mind everyday and make our next move our best move. Listen to me Now on | Sound Cloud: Do … Continue reading Review your daily Actions & Goals | Sound Cloud +Downloable Worksheet
Changing your life for the better is a wonderful thing. You are looking good, feeling good and most people can see you glowing. But besides all the mushy fun stuff that weightloss or a lifestyle change can bring d you have to remember a few things on the way. Here are the 5 things you … Continue reading 5 Things to Keep in Mind During Your Weight loss Journey or Lifestyle Change
Fear is a dream killer. You are just sitting there mining your own business with you bug dreams, thinking of the future, and how you will look when you make it to your goal and BAMN here come fear butting in your subconscious telling you all the ways your dream wont’ go as planned or … Continue reading 3 Ways to Accomplish Goals while Kicking Fears Butt
There are so many ways people can lose weight it. It’s hard sometimes to differentiate between what to do. All the rules, do’s, don’ts, and restrictions of losing weight can make it discouraging to stick with weight loss. I want to share with you what some people may not. Just from me to you I … Continue reading 5 Unpopular Tips for Weight loss
Have your thought to yourself what happened to the goals I had? Or why are my goals not moving at the speed I thought they would or my favorite what were my goals in the first damn place. Yes some of us are there or have been there and it can be challenging to refocus … Continue reading 6 Ways to Re-Organize Your Current Goals
Losing weight and starting a lifestyle change is great. Some people get a boost in self-esteem when they accomplish a goal like losing weight. But what happens when this person turns into a weight loss snob that no one likes anymore because all they do is talk about weight loss. I have come across a … Continue reading 3 Characteristics of a “Weightloss” Snob
Working in an environment where you and your co-workers get along for the most part is great. At work some of us are with our co-workers more than we are with our own families. Having a good working relationship with my co-workers is important. But when losing weight it could cause small wedge between you … Continue reading How to be a Good Co-Worker & Stick to Your Weightloss Goals
There are so many lies that float around the internet and in books about weight loss. There are a whole bunch of lies that are told like lose 10 lbs in 3 days or get sexy abs in 30 minutes. Now we know that these are just a quick way to get our attention or … Continue reading 1 Weightloss Lie You Should NOT Believe
Usually I stay away from topics that intertwine spiritual and health but over this week I cannot leave the topic untouched. Recently speaking with someone they made the comment that “God must want them to be overweight and unhappy” I explained to this person that I am currently learning who God is and I still … Continue reading 3 Reasons GOD Wants us all to be Healthy
So you are thinking about grad school or currently in grad school and you want to know how to successfully complete your program and still have a life. I have done it and guess what I signed up for more torture because I am doing it again. Yes, I am back at school and taking … Continue reading 6 Tips | How to Successfully Complete Graduate School & Have a life
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