6 Tips | How to Successfully Complete Graduate School & Have a life

So you are thinking about grad school or currently in grad school and you want to know how to successfully complete your program and still have a life. I have done it and guess what I signed up for more torture because I am doing it again. Yes, I am back at school and taking … Continue reading 6 Tips | How to Successfully Complete Graduate School & Have a life

How to Survive a 5k Race | Beginners Edition

Can't you just imagine the Rocky theme song playing as you cross the finish line at your 5k race, with a great time and full of spunk and jumping for joy as a medal is placed around your neck.  Now snap out of it.. That's only in the movies BUT you can get darn near … Continue reading How to Survive a 5k Race | Beginners Edition

Review: Latex Waist Trainer (Waist Training Tips Inside)

Waist trainers have been popping up everywhere. Do they work? Do I have to pay $60 or more? Should I get the 1 the Kardashians are wearing? What size should I get? Does it re-organize my internal organs or bones? Let me answer these questions for you and review a waist trainer I purchased at a … Continue reading Review: Latex Waist Trainer (Waist Training Tips Inside)

7 tips for setting weightloss goals & stay motivated

Its can be frustrating to set weight loss goals. Where do you start? What should you do? What makes this time different from the last? Many of us are not very enthused about a working out or eating healthy. But we all have to start (or restart) somewhere. Here is what you should do. Setting your … Continue reading 7 tips for setting weightloss goals & stay motivated

Easy DIY Popsicles | Strawberry Lemonade | Weightloss Edition

Some of us like sweet treats BUT when you are watching calories and your figure it can be hard. I did a DIY a recipe for a weightloss friendly Popsicle, 4 easy to find ingredients and under $5 this is my kind of recipe. I did it and it was successful so I wanted to share … Continue reading Easy DIY Popsicles | Strawberry Lemonade | Weightloss Edition

5 Easy Weight Loss tips ANYBODY can do

Hey you over there! Wanna lose weight? Want a lifestyle change but don't want to go drastic? Made your new years resolution and wanna know where to start or re-start (I've been there before ya know and very recently) Well you my friend have come to the right place.  Here are my 5 easy weight … Continue reading 5 Easy Weight Loss tips ANYBODY can do

My birthday is in 30 days! What should I do?

I'm not one to be flashy or outing going for my birthday. Being that my birthday is 6 days before Christmas. All my December birthday folks understand that sometimes your birthday gets pushed to the way side. People don't mean to do this it just happens that JESUS birthday is more important than yours. Between … Continue reading My birthday is in 30 days! What should I do?

Meet my neighbors..Is that only in the movies?

So I have officially been in my house for 3 weeks. I have seen neighbors and we kindly wave or some just stare at me like "when did she move in?" or "why is she playing  that music so damn loud?". When I lived in my apartment, I did not have much of a relationship … Continue reading Meet my neighbors..Is that only in the movies?

2 Actions that have changed me

A few people have asked me what has changed about my day to day habits lately. Some people who have asked me seemed to be looking for some super natural, exotic or infamous answer. Like many things I share with people, my answer is simple 2 actions that changed & saved me: Praying Writing Both … Continue reading 2 Actions that have changed me