Today is the 5th day of my #heartofaWARRIOR challenge Stay Under 1200 calories Until today being that I've only had water and tea I have stayed under 1200 calories On Friday 5/29/15 I was extremely low in my calorie intake ( it was for a religious reason) Work outs Also on Friday I did not … Continue reading Day 5: #heartofaWARRIOR challenge- Weightloss
So the summer is approximately 3 weeks. Proud moment I can actually loose weight which I never thought I could before. I want to get more focused on being consistent with Calorie Intake 1200 Calories Workout 45 minutes at least Meal planning for dinner Snack control I want to challenge myself to be consistent for … Continue reading Revving my engine: vroom vroom- Weight Loss
So I heard a great quote from Eric Thomas like a day ago, he said Your new you has to be strong enough to outlast your old you Oh man has that been the story of my life. The old me just won't leave me alone. It actually has crept back up. I was gun-ho … Continue reading Old Me, wont leave me alone 😦 Weight Loss
I recently wrote a Kindle book well more like a worksheet about 4 pages. Nothing fancy just me sharing with others that you don't need to go looking for secrets to being successful because you already have all the secrets and you already KNOW WHAT TO DO If you want to be successful at most … Continue reading No code to crack- Weight Loss
Yes most of us have done it. Unless you're some super bio-galactic human More than likely you have F-ed yourself Now that I got your attention. Take a virtual seat. Get your head out of the gutter. I meant You're gonna FAIL yourself. Yes and it is okay. Breathe in and exhale yes everything in … Continue reading You’re gonna F yourself -Weight Loss
In my previous post about finding supporting while on a weight loss journey I mentioned dietbet being a good source of support for me. I WILL BE HOSTING MY OWN DIET BET https://www.dietbet.com/games/67158 Like I did before I knew about dietbet, you may be asking what the HECK is dietbet? Briefly this is an online … Continue reading Dietbet- Weightloss
No one will care about your weight loss journey like you well that can go for all things in life but for this purpose we will stick to weight loss. Not everyone you share your new goal of starting or already started your weight loss journey may not be as supportive as we think or would … Continue reading Got support? Weight loss
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