So the summer is approximately 3 weeks.

Proud moment I can actually loose weight which I never thought I could before.

I want to get more focused on being consistent with

• Calorie Intake 1200 Calories
• Workout 45 minutes at least
• Meal planning for dinner
• Snack control

I want to challenge myself to be consistent for 30 days and that is starting today!

Yes the next 30 days I will focus on the things I stated above and document it for 30 days.

Documenting my journey has been a struggle.

Start: 5/28/15 Weigh-in lbs:190 lbs… updates to come

End: 6/28/15 To be announced

This is about weight-loss and the goal is to be 175lbs the end of this challenge

This is my #heartofaWARRIOR challenge

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DEFINITIONS:

TO HAVE HEART: to never lose heart, faith, strength,or anything related to those.(According to the Urban Dictionary)

WARRIOR: a person who fights in battles and is known for having courage and skill.(According to the Merriam Dictionary)

Can I prove to myself that I can stick to something for 30 days? Can I keep up with documenting?

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How do you document your journey?  Do you use apps, social media or journal? Have you done any 30 day challenge?

Would anyone like to join me?

Comment, like, subscribe, or share!

Gojenbefit