Healthy living, fitness, weight loss and healthy lifestyle change is totally not as complicated as everyone will have your thinking. No all your workouts won’t look like the guru’s, no all your meals won’t look like the cover of foodie magazine and your schedule won’t be perfect like Instagram lifestyle influencers will have you believing. … Continue reading How Can We Live a Healthy Lifestyle? | 5 Tips
It’s about that time of year. You know, where everyone pulls out there list of things they will change next year because they left it stuck in last year (or this current year). Research shows that, Lose Weight is 1 of the top 3 New Year resolutions people have. Well it’s actually #1 but for … Continue reading New Year New You | Weight Loss Edition | New Year Resolutions are for Suckers
It’s time for cold weather, hot cocoa, and new goals. Being that we are officially 30 days from the New Year this is about the time many people squander around to think what my New Year resolution will be. WAIT A FREAKING MINUTE I am all for planning for the future But what about the … Continue reading Welcome to December | I’m calling YOU out BUT Are You Down?
Can’t get any simpler than this exercise! Strike out the ones you’ve completed and a little explanation of the one’s you’ve not. I was nominated for this by Fitnessgrad. Thank you for nominating me, she is a fitness blogger who has great tips and shares her own story about her journey. Check her out she is … Continue reading StrikeOut | Get to Know ME
First of all before I get into all the good stuff let me say in all caps because I am intentionally yelling at you (no harm intended) THANK YOU , THANK YOU AND THANK YOU AGAIN I want to thank you for reading, commenting, listening, liking , retweeting and reblogging. From the bottom of my … Continue reading Thank You to all my Getfits & Updates
Review : The Color Run
The scale is not the only way to see changes in your body or your progress. You can always look at your physical and mental state. Yes the scale can decieve us at times. But have no fear you can pay attention to the inches you see decreasing and the amount of energy you have. … Continue reading Celebrate all NON-SCALE Victories