Many of us say hey I'm gonna drop some weight in the new year. I was just there last year saying how I would get in shape and make it stick. This time I did but let me tell you I also said that 3 new years resolutions earlier. Yes I tried, failed, and convinced … Continue reading Is your new year resolution to lose weight?
SWED137GH765 sums up my goals for 2016. No I have not lost my marbles but I want you to start figuring out what is your 2016 bar code. Let me explain how I came up with mine I have 1 goal that may roll over from 2015 to 2016. I have 3 goals that I … Continue reading My 2016 Goal Barcode SWED137GH765
5 days..11.8lbs loss.... planning...will power.. co-workers( who stick cookies and bacon in your face after you have told them you are on a cleanse) sounds like mumbo jumbo but let me tell you how I got involved in doing this cleanse in the first place. MY SISTER... yes the same sister that talked me into … Continue reading Master Cleanse: I kicked your butt,but you put up a good fight
Hello WordPress family. I have taken a small hiatus. I did a 5 day master cleanse and I started a 21 day challenge among my best-friend and her sister in honor of their mom who has passed away to medical issues related to health. I have been thinking about what I have done in 2015 … Continue reading December lets finish the year STRONG
In high school they told me get a BA. Got the BA, that's not enough get MA. Dreaded it but I got a MA. Got a MA now its you need a credential to complement your MA. If you get the PHD then you will be competitive. Ain't this about a blip...If you are new … Continue reading PHD or Credential? Both? Depressing isn’t it
There is this sickness that goes around every time someone accomplishes something great. There seems to be always someone lurking in the background that just can't find it in them to be happy for someone else because its not them. This sickness is called Why-not-me syndrome This is where people just can't find it in … Continue reading Congratulate others..its not all about you
Beast mode..Beast mode... where are you? I've been looking for you lately..Yes between juicing, military diet, and calorie counting I can say that my beast mode is fading fast. There were days where I would eat 1200 cals, 1 hour body combat and 1 hour elliptical and hit the weights. What happened? I know what … Continue reading I lost my BEAST MODE…can you help me find it
December 13th 2014 at a party...It was clear to me that I was uncomfortable in the skin I was in. Trying to mask it with a new outfit, high heels, eye lashes and fancy hair but it all came crumbling down once someone stood next to me making it clear that I had let my … Continue reading Sick, Tired and Ready to take action: WEIGHTLOSS
A few people have asked me what has changed about my day to day habits lately. Some people who have asked me seemed to be looking for some super natural, exotic or infamous answer. Like many things I share with people, my answer is simple 2 actions that changed & saved me: Praying Writing Both … Continue reading 2 Actions that have changed me
Happy Friday! Finally near the finish line. Tonight I plan to find a 24 hr burger place ...and order me a burger. I dont want to see another smoothie for a long long LONG time. I appreciate the cleanse but I have come to the conclusion that I dont like cleanses over 5 days. After … Continue reading Day 8 of 8: (almost there) green smoothie cleanse
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