Too often we sit around waiting for something to happen when we have to go out and make it happen. You wanna taste that food? You wanna go to that city? You wanna try that new thing? Well drop the wanna’s because, summer is upon us and so is greatness. Don’t waste any more time … Continue reading 3 Ways to have a Epic Summer
6 Life Lessons I learned from My grandma
How to Set Goals | Goal Setting is for Suckers
Here ye Here ye! I won't keep you long. I wanted you know know that Gojenbefit is celebrating 2 years of blogging by adding shirt to the blogging. Available for purchase. Support Gojenbefit today Here------->>> https://teespring.com/stores/befit-apparel Check out my video announcing the Tshirt Store https://youtu.be/uum8oufMXWw
The other day I was forced to watch the Lion King. Yes I was in the presence of children under the age of 10. Then it hit me that the movie ACTUALLY had some great messages in it that I couldn’t understand when I was under the age of 10 but being over 21 now … Continue reading 3 Life Lessons I learned from watching “Lion King” as an Adult
The 1st quarter of the year is almost coming to an end. How are your freaking goals doing anyway? Just 3 months ago some of us set some beefy and ballsie goals. I am sure of this because I did that myself. How are this goals doing by the way? Hopefully they have not fallen … Continue reading 5 Ways to Track Your Yearly Goals
Its that time again you all. I was tagged by Fitnessgrad Shay-Lon Moss to take on this tag, she gives her life experience with fitness in a fun way, check her out. It’s a 2016/2017 tag. It seems to be a tag that helps with reflection on 2016 and where I am going for 2017. … Continue reading Year in Review | 2016/2017 Tag
When Arianna Huffington calls , you better answer.. Lol well she didn’t call me thats an exaggeration. But I received an email from her (well most than likely her assistant) but my heart dropped none the less. Remember in December when I challenged all of you and myself to do one 30 day goal to … Continue reading Guess Who is writing for Arianna Huffington
THANK YOU ALL FOR reading, commenting, liking, disliking( i learn for the unlikes as well), emails, phone calls, DMs, watching. I am still amazed of what Gojenbefit has turned into and continues to grow. It’s that time for me to share with you all some new things that are happening here on Gojenbefit. A few … Continue reading Blog Update | Thank YOU | See what’s new
Don’t you want to be a smashing hit at your next party? Well you have come to the right place. If you are 21 years of age and older, you can make it to a local store and have two hours then this is for you. Its Sangria time!! Here is a Sangria recipe that … Continue reading How to Make Simple Sangria | Recipe Wednesday
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