Take a digital seat, we have to have a talk. A R E A L Talk. It’s time to talk about why you haven’t been losing weight. Yup its truth time and this may sting like a stale band aid. Well it may not because you know the truth The #1 reason you are not … Continue reading The #1 Reason You are NOT Losing Weight
Cancel Save changes When losing weight, it is the small changes or adjustments that get us our successes. Contrary to what people believe, it’s not always the big changes that really changes the weight loss or healthy lifestyle game but the smaller adjustments that we can all start doing as soon as today or tomorrow. Here … Continue reading 3 Things You can do NOW to Start Losing Weight
Last year thought to myself what if I trained like a bikini competitor . I did last year and I lose 20 lbs in 60 days. It was a very interesting journey. I was able to drop all the cardio and include weights. I was able to see a new physique. BUT per usually I … Continue reading Train Like a Befit Diva | 60 Days Fit.Glam.Life
She loses weight so fast. I wish my butt looked big. Her butt looks nice in those jeans, my butt is flat. She said she took these pills, I will try it too. Her pictures look good on Snapchat. Her life seems fabulous since she lost weight. Why can’t I look like the Instagram models … Continue reading Stop Comparing Yourself to Others Weight loss (3 REASONS)
You let your self-go. You don’t look like you did when we met. You have gotten fat. I don’t want to have sex with you no more. You don’t turn me on like you use to. It’s not you, it’s me. I’m breaking up with you. Your heart sinks in your chest. You are devastated. … Continue reading How To Make Your Ex Regret Leaving You: 3 GAME CHANGING ACTIONS
There are thousands of self help books but are they specifically for weight loss. Many of our weight gain has to do with underlining issues like stress management, self esteem, confidence , consistency and all that good stuff so it would make sense for Personal Development to be o the top of our list while on our … Continue reading The Importance of Personal Development During Weight Loss
I wish I had some rainbow and lucky charms at the end type of story about the struggle with weight loss but I don't so lets cut to the chase. The bad news is: You’re not losing weight because you haven’t created a plan to get fit easily. The good news is: It’s the SIMPLEST … Continue reading 3 REAL Reasons You are Still NOT Losing Weight
Welcome to a new year. If you don’t know, well I’m not the biggest fan of New Year’s resolutions and I actually think they are for suckers. If you only plan for new year resolutions the ummm we need to talk and if you start New Year’s resolution and never complete not even … Continue reading Fitness New Year’s Resolution Ideas for ANYONE to Try
Alright now for those who have been reading this blog for a while this is nothing new. Matter of fact this is round 2. Last year I challenged all of my readers to leave the year with a bang. Well I am challenging you all again . It’s time for cold weather, hot cocoa, and … Continue reading The Year is Almost Over | But It AIN’T for YOU | YOUR Challenge INSIDE
Another 30 days trying to get to my goal weight. I was 1 carne asada burrito from giving up on this entire journey. I had to hold it together because I have come too far to just give up just like that but I did have a weak moment. Check out what happened in the … Continue reading 60 Day Check in: Train Like a Bikini Competitor
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