Running is not just for the fit and in shape professionals. For the longest many people have felt that only certain body types should take on 5ks, 10ks and marathons. That is far from the truth, any of us can train to participate in a run or take a plain ole run. Specifically did you … Continue reading 4 Reasons you should Run even if you’re not a Pro runner
6 Life Lessons I learned from My grandma
How to Set Goals | Goal Setting is for Suckers
Here ye Here ye! I won't keep you long. I wanted you know know that Gojenbefit is celebrating 2 years of blogging by adding shirt to the blogging. Available for purchase. Support Gojenbefit today Here------->>> https://teespring.com/stores/befit-apparel Check out my video announcing the Tshirt Store https://youtu.be/uum8oufMXWw
Following a meal plan is a drag. But you CAN stick to any meal plan if that is what you really want to do. Some meal plans are full of ingredients some of us can’t even pronounce. Some meal plans are filled with products that we have to look far and wide for. Some meal … Continue reading 5 Ways to Stick to a Meal Plan |Free PDF Download + Video
The other day I was forced to watch the Lion King. Yes I was in the presence of children under the age of 10. Then it hit me that the movie ACTUALLY had some great messages in it that I couldn’t understand when I was under the age of 10 but being over 21 now … Continue reading 3 Life Lessons I learned from watching “Lion King” as an Adult
The 1st quarter of the year is almost coming to an end. How are your freaking goals doing anyway? Just 3 months ago some of us set some beefy and ballsie goals. I am sure of this because I did that myself. How are this goals doing by the way? Hopefully they have not fallen … Continue reading 5 Ways to Track Your Yearly Goals
Its that time again you all. I was tagged by Fitnessgrad Shay-Lon Moss to take on this tag, she gives her life experience with fitness in a fun way, check her out. It’s a 2016/2017 tag. It seems to be a tag that helps with reflection on 2016 and where I am going for 2017. … Continue reading Year in Review | 2016/2017 Tag
Wellness coordinators and events are popping up in workplaces everywhere. Employers are becoming more invested in keeping their employee’s well, positive and upbeat in the workplace. This makes for a peaceful workplace and satisfied employees. It’s not always what you can do for a job but what a job can do for you. Don’t let … Continue reading 6 Ways to Experience Wellness in the Workplace
When Arianna Huffington calls , you better answer.. Lol well she didn’t call me thats an exaggeration. But I received an email from her (well most than likely her assistant) but my heart dropped none the less. Remember in December when I challenged all of you and myself to do one 30 day goal to … Continue reading Guess Who is writing for Arianna Huffington
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