This photo may not be too clear but that is the dominoes guy grabbing pizzas he rested on top of the car to bring into the gym. Ok maybe you know what gym I attend just by this but if you dont, I attend planet fitness. Yes like many others I chose this gym because … Continue reading Pizza DELIVERED to GYM
Tag: lifestyle
I’VE JOINED the activity watch crew
About a month ago I purchased a Polar Loop. Everyone asked why didn't I buy a fitbit. Well I have been participating in dietbets and I saw many people posting pictures of their polars so hence I purchased what I saw others using. What it does: Counts calories Counts steps Tells time Norifies you when … Continue reading I’VE JOINED the activity watch crew
Week 1: Les Mills Combat -COMPLETE
Week 1 COMPLETE. My PT introduced me to bodycombat. I finally purchased my own home dvd. Lets first start by me stating I had no idea Les Mills bodycombat was a beachbody program (wow I have been in a cave). What I did: 5 days /2 rest days Bodycombat 30-2 DAYS (Did it, No Prob) … Continue reading Week 1: Les Mills Combat -COMPLETE
I’ve got a HOT date- Weightloss
I've got a hot date. I expect things to get HOT, SWEATY and INTENSE We got introduced months ago. Little did I know I would take interest. We became more acquainted and arrived to my door Friday June 19th, 2015. I made my first move yesterday. Date 1 of 59. AWESOME! My Les Mills body … Continue reading I’ve got a HOT date- Weightloss
Reset Sunday-GOALS
Happy Sunday to you! Today I was thinking about how many times I have hit the reset button this year. Summer is in 7 days can you believe it (my google alert didnt fail to remind me). On Friday I reviwed the goals I set at the beginning of the year . I had 3 … Continue reading Reset Sunday-GOALS
News flash: This is for YOU not me !
So I am flattered that people close to me such as family, friends and co-workers trust that they can ask me questions about weight loss and exercise. I have gotten questions about: Juicing Food Calories Exercise What to eat /What not to eat Meal plans How long to work out When to rest ETC......... Yes. … Continue reading News flash: This is for YOU not me !
Day 16: #HeartofaWarrior challenge
It has been a struggle! I have been sick. Eating majority of nothing because my nose was so stuffy that I couldnt breathe or taste anything. I was sick from Saturday 5/30/15 to about Wednesday 6/3/15 how sad. I worked out minor at home but it was not the 45 mins a day I committed … Continue reading Day 16: #HeartofaWarrior challenge
Revving my engine: vroom vroom- Weight Loss
So the summer is approximately 3 weeks. Proud moment I can actually loose weight which I never thought I could before. I want to get more focused on being consistent with Calorie Intake 1200 Calories Workout 45 minutes at least Meal planning for dinner Snack control I want to challenge myself to be consistent for … Continue reading Revving my engine: vroom vroom- Weight Loss
Old Me, wont leave me alone :( Weight Loss
So I heard a great quote from Eric Thomas like a day ago, he said Your new you has to be strong enough to outlast your old you Oh man has that been the story of my life. The old me just won't leave me alone. It actually has crept back up. I was gun-ho … Continue reading Old Me, wont leave me alone 😦 Weight Loss
No code to crack- Weight Loss
I recently wrote a Kindle book well more like a worksheet about 4 pages. Nothing fancy just me sharing with others that you don't need to go looking for secrets to being successful because you already have all the secrets and you already KNOW WHAT TO DO If you want to be successful at most … Continue reading No code to crack- Weight Loss
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