WordPress family I know I just posted but this 1 is weighing on my heart. I fell for the glitz and glam of all the comments, congratulations and cheer about my weightloss but I am not where I want to be so why did I Slow down on the workouts Throw watching what I ate … Continue reading Confession #4 of my weight-loss journey: I got caught up in the glitz and glam
Hey you over there! Wanna lose weight? Want a lifestyle change but don't want to go drastic? Made your new years resolution and wanna know where to start or re-start (I've been there before ya know and very recently) Well you my friend have come to the right place. Here are my 5 easy weight … Continue reading 5 Easy Weight Loss tips ANYBODY can do
Welcome to February WordPress family! I know I know I am days late but let me say last month flew by so freaking fast. I can;t believe we are half way though February. I just remember saying Merry Christmas. So fitness I was all over the place and looking for a pick me up. I … Continue reading Freaking Februray? Lets review January
What you will need: Water Lemons Cayenne Pepper Grade B syrup Optional: Sea Salt Smooth move tea (peppermint or constipation) How to make 16 oz or 2 cups Fill a bottle with 16 oz or water Squeeze 1 lemon in the water 1/2 of a tea spoon of cayenne pepper 1 tablespoon of grade … Continue reading Join me for a 3 day Cleanse
Hey WordPress Family! Welcome to Monday. I have a small beef to pick with people selling services and or products but then I hear, find out or can blatantly see they are no way, shape or form truly doing/using what they are selling. Before you yell at me in the comments section, this does have … Continue reading I’m not buying that “Weightloss junk” you are selling
So I loss weight and some folks were raving about how good I look and when will I stop. I fell for the hype that I was where I wanted to be because others said so when in my head I know I still desire to lose 22 lbs, get rid of this lower belly … Continue reading I messed up: Weightloss
Person: I worked out all week but I haven't loss any weight My TOUGH LOVE: You worked out all week but what the heck did you eat? You can workout for hours but if you ate all junk for the whole week you will probably just maintain or worst gain. Person: I ate a salad … Continue reading Tough Love Tuesday *Weightloss Edition*
Hey word press family, HAPPY MONDAY! By no means do I mean do anything illegal, dangerous or harmful to yourself or others. But what I do mean is do something that the regular you wouldn't do but the kick-butt you would. I'm sure that there is at least 1 thing (maybe more) lingering inside you … Continue reading Do something you, the political correct you wouldn’t do!
I've heard, read and see people say, it cost too much money to lose weight and be healthy. My sister even said it to me one time. Me: " If you want to go grocery shopping one day let me know" My sister: "Its too expensive to eat healthy" First off that's a EXCUSE , … Continue reading Wait you mean I can LOSE WEIGHT on a budget: HECK TO THE YES!
Shame on me. Don't stone me or sew the scarlet letter on my chest just yet. Hear me out. This is costing me money and it isn't easy to do. It takes allot out of me to do this. Well this wouldn't be my first time but I have to break my ties and go … Continue reading I’m an adultress..I plan to cheat on Jim
Gojenbefit 