Here ye Here ye! I won't keep you long. I wanted you know know that Gojenbefit is celebrating 2 years of blogging by adding shirt to the blogging. Available for purchase. Support Gojenbefit today Here------->>> https://teespring.com/stores/befit-apparel Check out my video announcing the Tshirt Store https://youtu.be/uum8oufMXWw
The other day I was forced to watch the Lion King. Yes I was in the presence of children under the age of 10. Then it hit me that the movie ACTUALLY had some great messages in it that I couldn’t understand when I was under the age of 10 but being over 21 now … Continue reading 3 Life Lessons I learned from watching “Lion King” as an Adult
The 1st quarter of the year is almost coming to an end. How are your freaking goals doing anyway? Just 3 months ago some of us set some beefy and ballsie goals. I am sure of this because I did that myself. How are this goals doing by the way? Hopefully they have not fallen … Continue reading 5 Ways to Track Your Yearly Goals
Its that time again you all. I was tagged by Fitnessgrad Shay-Lon Moss to take on this tag, she gives her life experience with fitness in a fun way, check her out. It’s a 2016/2017 tag. It seems to be a tag that helps with reflection on 2016 and where I am going for 2017. … Continue reading Year in Review | 2016/2017 Tag
Wellness coordinators and events are popping up in workplaces everywhere. Employers are becoming more invested in keeping their employee’s well, positive and upbeat in the workplace. This makes for a peaceful workplace and satisfied employees. It’s not always what you can do for a job but what a job can do for you. Don’t let … Continue reading 6 Ways to Experience Wellness in the Workplace
When Arianna Huffington calls , you better answer.. Lol well she didn’t call me thats an exaggeration. But I received an email from her (well most than likely her assistant) but my heart dropped none the less. Remember in December when I challenged all of you and myself to do one 30 day goal to … Continue reading Guess Who is writing for Arianna Huffington
Don't live in la-la land weight loss does NOT change your life drastically. I will be the first to tell it to you as straight as it comes, weight loss is nice but there is no magic dust that it provides you. People approach me all the time raving how only if they loss a … Continue reading Does Weight Loss Change your life ? Maybe
THANK YOU ALL FOR reading, commenting, liking, disliking( i learn for the unlikes as well), emails, phone calls, DMs, watching. I am still amazed of what Gojenbefit has turned into and continues to grow. It’s that time for me to share with you all some new things that are happening here on Gojenbefit. A few … Continue reading Blog Update | Thank YOU | See what’s new
Don’t you want to be a smashing hit at your next party? Well you have come to the right place. If you are 21 years of age and older, you can make it to a local store and have two hours then this is for you. Its Sangria time!! Here is a Sangria recipe that … Continue reading How to Make Simple Sangria | Recipe Wednesday
I am back at it again. The lovely ladies of my last weightloss challenge loss a total of 50+ lbs in 21 days. This time its a little different. I am bringing you the 5 day juice challenge with 3 grand prizes. Wanna participate Juice for Weight Loss Challenge START: February 6th 2017 END: Februrary 10th 2017 Official Challenge … Continue reading Juice for Weight Loss Challenge | Can you last 5 days juicing?
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