I've heard, read and see people say, it cost too much money to lose weight and be healthy. My sister even said it to me one time. Me: " If you want to go grocery shopping one day let me know" My sister: "Its too expensive to eat healthy" First off that's a EXCUSE , … Continue reading Wait you mean I can LOSE WEIGHT on a budget: HECK TO THE YES!
To celebrate my completion of round 3 of the military diet I had to get a mango-berryade smoothie. So delicious. So the results are in. 4 lbs lost this round. 1 lb less than the last time. This time was different because. 1. I did it with my sister 2. I was strick. I did … Continue reading Military Diet: Round 3 Complete
We know there are 2 things that you need to alter when your decide to do a lifestyle change for weight loss. You have to alter your exercise and food. Yes that's the basics we can get all fancy smanschy but you lose weight by eating right and working out. But if you are just … Continue reading 3 groups YOU MAY be apart of : WEIGHT LOSS
Oh gosh! I have 50 people who are willing to read what I write. Yes I know its not hundreds or thousands. But I am thankful for all of my followers and the WordPress community who read, comment, like and support what I am putting out there for the word to see. Thank you guys … Continue reading Oh Snap, I got 50 followers ! Giveaway Time 🙂
For some of us weight loss sucks. Its boring. The fun gets taken out of eating. The food can be repetitive. The restrictions can cause anyone to go back to eating whatever they want. The alternatives can make cravings unbearable. But there are 5 items that can make the restrictions feel less intense. 5 items … Continue reading 5 food Items that make weightloss less BLAH
Maybe others can weigh in on this but I've heard others say that when you become a beast in the gym and start eating clean it shows up in the rest of your. At first I thought that was a LIE! I thought my life was pretty legit and I DIDN'T WORK OUT or EAT … Continue reading BEAST in health & fitness = BEAST in your entire life
So I understand that starting a weight loss journey and or healthy living can be intimidating. Most of all it can be PRICEY at times especially since there are so many advertised and promoted products that are expensive. Don't run out just yet or if you have already WAIT don't buy another thing until you have checked … Continue reading Discount/99 Cents Store: Weight-loss items BUDGET friendly 🙂
I love writing and speaking about goals I have and want to accomplish. The thing about goals I make for myself is I set them personally. No one knows about my goals so I can easily tweak them or make them less intense because its just me and my goals. I have taken heed to being … Continue reading Speaking of GOALS: ACCOUNTABILITY