Not too long ago some of us were setting new years resolutions and screaming out HAPPY NEW!! Well the dust has settled and half the year is GONE. Today is July 1st that brings us to the 3rd quarter of the year. There is still time to get what you want out of this year. … Continue reading FINISH 2015 STRONG- You navigate your own ship
So I had just finished my day 7 of my Les Mills at home combat workout. DRENCHED with sweat and in need of air I headed to sit out on the porch. There was my guy and the next door neighbor chatting it up. The neighbor asked "what were you in there doing making all … Continue reading MOMS who workout- I salute you
Some of us look to the scale to decipher whether we are progressing or not. Yes the scale does give you a number for a start and where you wanna be. But it is not the all in all to judge whether or not you are making progress or not. There are things beyond the … Continue reading All hail the SCALE- Weightloss
Some people may call your fitness goals too ambitious. Some people may tell you you're going too far. Some people may even say you are going overboard. Some people may say you aren't fit for that or you're too outta shape to try that. I say you are taking your life to another level. I … Continue reading FORGET WHAT “SOME PEOPLE” HAVE TO SAY- WEIGHT LOSS
As I am on the elliptical, I am close to the door of the gym, I notice that some of us came in by ourselves or with a buddy/partner/friend/sister/brother/ cousin. Having a buddy to workout with is great but my title eludes to people who use their buddy not coming to the gym as an … Continue reading Workout buddy my as$- Weight loss
Yes most of us have done it. Unless you're some super bio-galactic human More than likely you have F-ed yourself Now that I got your attention. Take a virtual seat. Get your head out of the gutter. I meant You're gonna FAIL yourself. Yes and it is okay. Breathe in and exhale yes everything in … Continue reading You’re gonna F yourself -Weight Loss
I'm very new to juicing. As many people try to jump right into it, after reading, listening and researching I found out that for a newbie like myself or (maybe you, if you ever thought about it) should ease into juicing and not just go 10 days juicing because it is intense (TRUST me I … Continue reading Juice for Breakfast- Weight Loss
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