Being a new blogger sounds fun but then so many things run through your mind like everyone has a blog so what makes mines different? or What would I really write about? Will any actually read what the heck I write? Here let me take a shot at helping you on your journey to blogging. … Continue reading 10 MUST Know Tips for a New Blogger
Here ye Here ye! I won't keep you long. I wanted you know know that Gojenbefit is celebrating 2 years of blogging by adding shirt to the blogging. Available for purchase. Support Gojenbefit today Here------->>> https://teespring.com/stores/befit-apparel Check out my video announcing the Tshirt Store https://youtu.be/uum8oufMXWw
When Arianna Huffington calls , you better answer.. Lol well she didn’t call me thats an exaggeration. But I received an email from her (well most than likely her assistant) but my heart dropped none the less. Remember in December when I challenged all of you and myself to do one 30 day goal to … Continue reading Guess Who is writing for Arianna Huffington
THANK YOU ALL FOR reading, commenting, liking, disliking( i learn for the unlikes as well), emails, phone calls, DMs, watching. I am still amazed of what Gojenbefit has turned into and continues to grow. It’s that time for me to share with you all some new things that are happening here on Gojenbefit. A few … Continue reading Blog Update | Thank YOU | See what’s new
Challenge Accepted. It’s time to pay the piper. At the beginner of December I challenged anyone who read that blog post December Challenge to end 2016 with a 30 day goal. I lead by example so of course I took the challenge on myself. This is the last blog post of 2016. My December 30 … Continue reading December 30 Day Goal Challenge | Results
Goal setting can seem scary but its not. Its just when you decide what you want and how you will get it. That simple enough to understand but there is a little more to a goal than just that. There is actually a planning process that has to happen but what happens when you have … Continue reading How to Re-Set Your Goals
Do you like your job? Do you feel stress out after a day at work? Do you get along with your coworkers? Do you question why you are at a job sometimes? Does your current position fit your personality and lifestyle? Depending on your answers to these few questions you may need to review your … Continue reading 4 Tips to Examine Your | Occupational Wellness
No one has to live with regret during the holiday fun, don’t allow your old habits to come back and bite you, instead consider planning out your festivities in advance, don’t change your workout habits on the account of turkey and apple pie, make people aware of your progress for support, if things get to … Continue reading 10 Suggestions to Avoid the Holiday Plump | Blog Collaboration | Starbucks E-Card Giveaway
I was nominated for the Sunshine Blogger Award by Fitnessgrad. Thank you for nominating me, she is a fitness blogger wants to provide great information for her readers by sharing what she knows as well as her personal experience . Check her out she is pretty dope and look out for a collaboration coming from the … Continue reading The Sunshine Blogger Award | Give Away
Are you having suicidal thoughts? Have you contemplated killing yourself? These are some heavy and hard questions to ask as well as answer. My co-worker committed suicide last Saturday. The last thing he wrote was a ire- message on Facebook after midnight. When I received the news on Monday, it hit me like a kick … Continue reading Become Suicide Aware NOW | Wednesday Wellness
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