So the summer is approximately 3 weeks. Proud moment I can actually loose weight which I never thought I could before. I want to get more focused on being consistent with Calorie Intake 1200 Calories Workout 45 minutes at least Meal planning for dinner Snack control I want to challenge myself to be consistent for … Continue reading Revving my engine: vroom vroom- Weight Loss
Month: May 2015
Old Me, wont leave me alone :( Weight Loss
So I heard a great quote from Eric Thomas like a day ago, he said Your new you has to be strong enough to outlast your old you Oh man has that been the story of my life. The old me just won't leave me alone. It actually has crept back up. I was gun-ho … Continue reading Old Me, wont leave me alone 😦 Weight Loss
No code to crack- Weight Loss
I recently wrote a Kindle book well more like a worksheet about 4 pages. Nothing fancy just me sharing with others that you don't need to go looking for secrets to being successful because you already have all the secrets and you already KNOW WHAT TO DO If you want to be successful at most … Continue reading No code to crack- Weight Loss
Workout buddy my as$- Weight loss
As I am on the elliptical, I am close to the door of the gym, I notice that some of us came in by ourselves or with a buddy/partner/friend/sister/brother/ cousin. Having a buddy to workout with is great but my title eludes to people who use their buddy not coming to the gym as an … Continue reading Workout buddy my as$- Weight loss
Graduation disappointment- Weight loss
So today is my graduation. I got up and did a minor circuit to get my workout in. I made it through a masters program. Yay! I wanted to lose 50 lbs by graduation I set out to do this January 7th, 2015. Actually I hit the goal a few days ago but celebrated to … Continue reading Graduation disappointment- Weight loss
You’re gonna F yourself -Weight Loss
Yes most of us have done it. Unless you're some super bio-galactic human More than likely you have F-ed yourself Now that I got your attention. Take a virtual seat. Get your head out of the gutter. I meant You're gonna FAIL yourself. Yes and it is okay. Breathe in and exhale yes everything in … Continue reading You’re gonna F yourself -Weight Loss
Dietbet- Weightloss
In my previous post about finding supporting while on a weight loss journey I mentioned dietbet being a good source of support for me. I WILL BE HOSTING MY OWN DIET BET https://www.dietbet.com/games/67158 Like I did before I knew about dietbet, you may be asking what the HECK is dietbet? Briefly this is an online … Continue reading Dietbet- Weightloss
Got support? Weight loss
No one will care about your weight loss journey like you well that can go for all things in life but for this purpose we will stick to weight loss. Not everyone you share your new goal of starting or already started your weight loss journey may not be as supportive as we think or would … Continue reading Got support? Weight loss
TEA anyone? Weight loss
As I sit here and sip my $1 tea and scrolling through my YouTube subscription feed, I see another person I subscribe to jumping on the " I am selling blah blah tea and it can help you loose weight" bandwagon . I know different teas can do things like boost metabolism, prevent arthritis, reduce … Continue reading TEA anyone? Weight loss
Personal Goals- Weight loss
When you have your personal weight loss goal and have lost some weight there will be some people who say "you are fine now don't lose any more weight". There are other people that will say "you could lose a few more pounds" . The all in all is you. What is your personal goal? … Continue reading Personal Goals- Weight loss
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